Arthritis pain: Do's and don'ts - Mayo Clinic
网页Use heating pads for no more than 20 minutes at a time. Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise. Massage. Massage might improve pain and stiffness temporarily. Make sure your massage therapist knows where your arthritis affects you.
Mayo Clinic Minute: Fighting arthritis with food
网页2019年11月5日 · Add more fruits and vegetables, healthy fats like olive oil and nuts, whole grains and fish. These foods are thought to reduce inflammation and help with pain. "The Mediterranean diet — or anti-inflammatory diet — are concepts to consider to bring into your own diet if you are suffering from symptoms of arthritis," says Dr. Davis.
Arthritis - Diagnosis and treatment - Mayo Clinic
网页2023年8月29日 · Corticosteroids may be given as a pill or as an injection into the painful joint. Side effects may include thinning of bones, weight gain and diabetes. Disease-modifying antirheumatic drugs (DMARDs). These drugs can slow the progression of rheumatoid arthritis and save the joints and other tissues from permanent damage.
Arthritis - Symptoms and causes - Mayo Clinic
网页2023年8月29日 · The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is a disease in ...
Osteoarthritis - Diagnosis & treatment - Mayo Clinic
网页2021年6月16日 · Both heat and cold can relieve pain and swelling in your joint. Heat, especially moist heat, can help muscles relax and ease pain. Cold can relieve muscle aches after exercise and decrease muscle spasms. Capsaicin. Topical capsaicin, a chili pepper extract, applied to your skin over an arthritic joint might help.
Gout diet: What's allowed, what's not - Mayo Clinic
网页2022年6月25日 · Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Limit consumption of naturally sweet fruit juices. Vitamin C. Vitamin C may help lower uric acid levels.
Rheumatoid arthritis - Symptoms and causes - Mayo Clinic
网页2023年1月25日 · Joint stiffness that is usually worse in the mornings and after inactivity. Fatigue, fever and loss of appetite. Early rheumatoid arthritis tends to affect your smaller joints first — particularly the joints that attach your fingers to your hands and your toes to your feet. As the disease progresses, symptoms often spread to the wrists, knees ...
Rheumatoid arthritis - Diagnosis and treatment - Mayo Clinic
网页2023年1月25日 · The pain and disability associated with rheumatoid arthritis can affect a person's work and family life. Depression and anxiety are common, as are feelings of helplessness and low self-esteem. The degree to which rheumatoid arthritis affects your daily activities depends in part on how well you cope with the disease.
Osteoarthritis - Symptoms & causes - Mayo Clinic
网页2021年6月16日 · Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones wears down over time. Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips and spine.
Exercise helps ease arthritis pain and stiffness - Mayo Clinic
网页By Mayo Clinic Staff. Everyone needs exercise, but it's especially important for people with arthritis. Exercise increases strength and makes moving easier. Exercise reduces joint pain and helps fight tiredness. Of course, when joints are stiff and painful, the thought of walking around the block or swimming a few laps might seem like too much.