Back pain - Diagnosis and treatment - Mayo Clinic
Most back pain gets better within a month using home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed. Bed rest isn't recommended.
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
Back pain - Symptoms and causes - Mayo Clinic
Fortunately, measures can help prevent or relieve most back pain episodes, especially for people younger than age 60. If prevention fails, simple home treatment and using the body correctly often can heal the back within a few weeks. Surgery is rarely needed to treat back pain.
Sciatica - Diagnosis and treatment - Mayo Clinic
2024年1月31日 · Spinal manipulation appears to work and to be as safe as standard treatments for low back pain. Massage therapy. Massages can help loosen up the larger muscles in the back and hips that may be tight or have spasms.
Sciatica - Symptoms and causes - Mayo Clinic
2024年1月31日 · It's not always possible to prevent sciatica, and the condition can come back. To protect your back: Exercise regularly. To keep the back strong, work the core muscles — the muscles in the abdomen and lower back needed for good posture and alignment. A healthcare professional can recommend activities. Keep good posture when sitting.
Sacroiliitis - Symptoms and causes - Mayo Clinic
2024年2月22日 · Sacroiliitis can be hard to diagnose. It can be mistaken for other causes of low back pain. It's been linked to a group of diseases that cause inflammatory arthritis of the spine. Treatment might involve physical therapy and medicines.
Back pain during pregnancy: 7 tips for relief - Mayo Clinic
2024年3月12日 · Back pain during pregnancy isn't surprising, but it still deserves attention. Try seven ways to relieve back pain during pregnancy — from good posture and physical activity to complementary therapies.
Sleeping positions that reduce back pain - Mayo Clinic
2024年1月19日 · If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, try a small, rolled towel under your waist. Support your neck with a pillow.
Back pain: Symptom When to see a doctor - Mayo Clinic
2024年10月1日 · Most back pain gets better within a few weeks without treatment. Bed rest isn't recommended. Pain medicines available without a prescription often help reduce back pain. So might applying cold or heat to the painful area. Seek emergency medical care. Call 911 or emergency medical help or have someone drive you to the emergency room if your back ...
Back pain - Doctors and departments - Mayo Clinic
Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.