Foods High in Fats to Avoid - WebMD
2022年12月13日 · Fats are vital substances that help your body absorb nutrients and produce important hormones, but they can also cause health problems. Learn about high-fat foods to avoid.
Good Fats vs. Bad Fats: Everything You Need to Know - Healthline
2023年4月24日 · Some fats are better for you than others and may even promote good heart health. Know the difference to determine which fats to avoid, and which to eat in moderation.
The truth about fats: the good, the bad, and the in-between
2022年4月12日 · Good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Bad fats include trans fats, which are generated by an industrial process to solidify vegetable oils. Saturated fats fall somewhere in between.
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Eat and drink low-fat dairy products. Reach for whole fruits and vegetables when you're hungry. Limit processed foods, which often contain saturated fat. Check labels on low-fat or fat-free processed food, which may have lots of added sugars and sodium (salt).
The Facts on Fats Infographic | American Heart Association
2024年7月8日 · The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fats as a part of a healthy eating pattern. Love It: Unsaturated (Poly & Mono) Lowers rates of cardiovascular and all-cause mortality; Lowers bad cholesterol & triglyceride level; Provides essential fats your body needs but can’t produce itself
Healthy Fats vs. Unhealthy Fats: What You Need to Know
2023年7月3日 · Overall, choose good fats, including unsaturated fats and saturated fats from a variety of vegetables, nuts, seeds, fish and unprocessed meats. Avoid bad fats such as partially hydrogenated...
The Truth About Fats, Cholesterol and Heart Health: Good Fats vs. Bad Fats
2024年2月2日 · Unhealthy fats, such as saturated and trans fats, have been shown to increase cholesterol, inflammation, insulin resistance and risk of heart disease and Type 2 diabetes.”
Good Fats, Bad Fats - Diabetes Education Online
Good sources are fatty fish – especially salmon, halibut, mackerel, tuna, sardines, sea bass, herring, pompano, and lake trout. Eat fish 2 to 3 times a week. Vegetarian sources of omega-3 fatty acids are flax seeds, walnuts, canola oil, soybean and soy products; however, vegetarian sources may not be as effective.
Types of fat: The good and the bad - Medical News Today
2023年5月30日 · Meats, dairy products, snack foods, and baked goods contain saturated and trans fats. Some sources of unsaturated — healthful — fats include nuts, oils, seeds, and avocados. Below, we...
Fats and Cholesterol – The Nutrition Source
Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.