Diabetes diet: Create your healthy-eating plan - Mayo Clinic
网页2024年6月11日 · A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.
Diabetes - Symptoms and causes - Mayo Clinic
网页2024年3月27日 · Damage to the nerves related to digestion can cause problems with nausea, vomiting, diarrhea or constipation. For men, it may lead to erectile dysfunction. Kidney damage from diabetes (diabetic nephropathy). The kidneys hold millions of tiny blood vessel clusters (glomeruli) that filter waste from the blood.
Type 2 diabetes - Symptoms and causes - Mayo Clinic
网页2023年3月14日 · Causes. Type 2 diabetes is mainly the result of two problems: Cells in muscle, fat and the liver become resistant to insulin As a result, the cells don't take in enough sugar. The pancreas can't make enough insulin to keep blood sugar levels within a healthy range. Exactly why this happens is not known.
Diabetes diet: Should I avoid sweet fruits? - Mayo Clinic
网页2022年8月31日 · The advantage of eating a low-carbohydrate fruit is that you can eat a bigger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same. The following fruit servings contain about 15 grams of carbohydrates: 1/2 medium apple.
Late-night eating: OK if you have diabetes? - Mayo Clinic
网页2023年6月24日 · Other options include: A sugar-free frozen pop. One light cheese stick. One tablespoon of peanut butter (15 grams) and celery. A hard-boiled egg. Five baby carrots. Light popcorn, 3/4 cup (approximately 6 grams) Salad greens with cucumber and a drizzle of oil and vinegar. If you take insulin or other diabetes medications, you may …
Gout diet: What's allowed, what's not - Mayo Clinic
网页2022年6月25日 · Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Limit consumption of naturally sweet fruit juices. Vitamin C. Vitamin C may help lower uric acid levels.
Artificial sweeteners and other sugar substitutes - Mayo Clinic
网页2023年1月10日 · These agencies check ingredients, such as sugar substitutes, before foods or drinks that contain them can go on sale. In the United States, the Food and Drug Administration (FDA) allows the following sugar substitutes to be used: Acesulfame potassium (Sweet One, Sunett). Advantame. Aspartame (NutraSweet, Equal).
Glycemic index: A helpful tool for diabetes? - Mayo Clinic
网页2024年1月6日 · Some people who have diabetes use the glycemic index as a guide for selecting foods. The glycemic index has benefits. But it poses some challenges too, such as: It doesn't show how single food items versus a combination of foods can affect blood sugar differently. It doesn't take into account everything that can affect blood sugar.
Low-glycemic index diet: What's behind the claims? - Mayo Clinic
网页2022年11月2日 · Understanding GI numbers. The glycemic index ranks the effect food has on blood sugar levels. A low-GI diet suggests foods that have low GI values. The categories are: Low GI: 1 to 55. Medium GI: 56 to 69. High GI: 70 and higher. In order to assign a rank, also called a GI value, researchers usually compare the effect of eating a food with the ...
Diabetes management: How lifestyle, daily routine affect blood sugar
网页2024年1月6日 · A blood sugar level below 90 milligrams per deciliter (mg/dL), which is 5.0 millimoles per liter (mmol/L), is too low. The snack you have before exercise should contain about 15 to 30 grams of carbs. Or you could take 10 to 20 grams of glucose products. This helps prevent a low blood sugar level.