Carbs in Bagels - FatSecret
网页Carbs in Bagels. The favorite choice for the term "Bagels" is 1 regular Bagel which has about 50 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bagels is shown below.
Bagel Nutrition Facts and Health Benefits - Verywell Fit
网页2020年10月20日 — Carbohydrates: 68g. Fiber: 2.1g. Sugars: 11g. Protein: 13.8g. Most plain bagels are low in saturated fat and usually contain no cholesterol or sugar. They can also be a good source of thiamin. Your bagel's calorie count and nutrition will vary depending on the brand that you buy.
The Carb Count of a Bagel | livestrong
网页Many standard varieties of plain bagel have dozens of carbs. A 3.5-ounce wheat bagel contains 48 grams of carbohydrates. A 3.7-ounce oat bran or egg bagel each has 56 grams of carbs.
Calories in Bagel and Nutrition Facts - FatSecret
网页2007年8月21日 — There are 270 calories in 1 regular Bagel. Calorie breakdown: 6% fat, 79% carbs, 16% protein.
What Happens to Your Body When You Eat Bagels Every Day - EatingWell
网页2023年5月14日 — Bagels get a lot of flack because of their carbohydrates. However, your body and brain depend on carbohydrates as the primary fuel source to energize your body. The average plain medium bagel provides about 56 grams of carbs. All carbs offer energy, but not all carbs are created equal.
Are Bagels Healthy? Nutrition, Calories, and Best Options
网页2019年8月9日 — Carbs: 56 grams. Fiber: 3 grams. Thiamine: 14% of the Daily Value (DV) Manganese: 24% of the DV. Copper: 19% of the DV. Zinc: 8% of the DV. Iron: 8% of the DV. Calcium: 6% of the DV. Bagels...
Bagel nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页Bagel nutrition (100 grams). Richest in Net carbs: 45g (% of DV), Vitamin B1: 0mg (34% of DV). Glycemic Index: 69, Calories:250, Net carbs: 44.79, Protein: 10.2. Source: USDA
Bagels: Are They Good for You? - WebMD
网页2023年7月12日 — One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white...
Bagels Are Our Favorite Breakfast Carb, But Are They Healthy? - EatingWell
网页2024年8月6日 — A medium bagel has about 289 calories, but most of those calories come from carbs, hence why many people have a love-hate relationship with bagels. A medium bagel has 56 grams of carbohydrates. Contrast …
Calories in Plain Bagel - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Plain Bagel and other related foods.