Bagel Nutrition Facts and Health Benefits - Verywell Fit
网页2020年10月20日 · Are bagels good for you? Get bagel nutrition facts and find out how they have changed over the years and why it should matter in your diet.
Bagels: Are They Good for You? - WebMD
网页2023年7月12日 · One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white...
Are Bagels Healthy? Nutrition, Calories, and Best Options
网页2019年8月9日 · Bagels are one of the most popular breakfast items around the world. This article reviews whether bagels can fit into a healthy diet and provides tips for maximizing their nutritional value.
Calories in Bagel and Nutrition Facts - FatSecret
网页2007年8月21日 · There are 270 calories in 1 regular Bagel. Get full nutrition facts and other common serving sizes of Bagel including 1 oz and 1 small.
Calories in Bagels - FatSecret
网页Calories in Bagels. The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below.
Calories in Plain Bagel - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Plain Bagel and other related foods.
Bagel nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页Bagel nutrition (100 grams). Richest in Net carbs: 45g (% of DV), Vitamin B1: 0mg (34% of DV). Glycemic Index: 69, Calories:250, Net carbs: 44.79, Protein: 10.2. Source: USDA
Nutrition Facts for Bagels - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Bagels coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.
How Many Calories Are In A Bagel, And Are They Healthy? - Women's Health
网页2019年8月19日 · According to the USDA, an average medium plain bagel has 277 calories. (Yeah no, that does not include the cream cheese.) Protein: 11 g. Fat: 1 g. Saturated fat: 0.3 g. Carbohydrates: 55 g....
Are Bagels Healthy? Bagel Calories, Nutrition, Benefits
网页2019年10月26日 · Bagels are high in both calories and carbs, with some large varieties packing in nearly 600 calories without any toppings. Eating more calories than you expend during the day could potentially lead to weight gain over time.
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