Bananas 101: Nutrition Facts and Health Benefits
2023年2月21日 · Calories: 89. Water: 75% Protein: 1.1 grams. Carbs: 22.8 grams. Sugar: 12.2 grams. Fiber: 2.6 grams. Fat: 0.3 grams. Carbs. Bananas are a rich source of carbs, which occur mainly as starch in...
Calories in Bananas and Nutrition Facts - FatSecret
2008年2月4日 · There are 105 calories in 1 medium Bananas. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small.
Bananas: Nutrition Facts and Health Effects
2024年2月5日 · Nutrition Facts. The following data shows the nutrition profile for one medium banana, which weighs approximately 118 grams. The source of the data is the USDA’s FoodData Central database (1): As shown in the table, bananas are primarily a source of carbohydrate.
Calories in Banana - Nutritionix
Calories, fat, protein, and carbohydrate values for for Banana and other related foods.
Nutrition Facts for Bananas - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Bananas coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.
Bananas Guide: Nutrition, Benefits, Side Effects, More - Everyday …
2024年10月23日 · Bananas are a good source of potassium, fiber, and other essential nutrients. Read more about the health benefits of this versatile fruit.
Bananas – The Nutrition Source
One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types. Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe. Choose bananas with green or ...
Banana nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
2023年10月31日 · Banana nutrition (100 grams). Richest in Potassium: 358mg (11% of DV), Vitamin C: 9mg (10% of DV). Glycemic Index: 48, Calories:89, Net carbs: 20.24, Protein: 1.09. Source: USDA.
Banana Nutrition Facts
2020年3月12日 · A banana contains a diverse range of nutrients, including dietary fiber, vitamin C, potassium, vitamin B6, key amino acids, iron, manganese, magnesium, folate, vitamin A, protein and a number of antioxidants, all of which make bananas one of the most nutrient dense and delicious foods you could add to your diet. [2]
Calories in 1 Cup Banana - Nutritionix
1 Cup Banana. Nutrition Facts. Serving Size: cup (188g) Banana. Amount Per Serving. Calories 167. % Daily Value* Total Fat 0.6g 1% Saturated Fat 0.2g 1% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 1.9mg 0% Total Carbohydrates 43g 16% Dietary Fiber 4.9g 18% Sugars 23g. Protein 2g.