23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
2023年10月12日 · Vitamin D helps your body to absorb calcium, protect your bones and teeth, and boost your immune system. Learn about the best food sources of vitamin D, such as fatty fish, eggs, cheese, and mushrooms, and how much you need daily.
7 Nutritious Foods That Are High in Vitamin D - Healthline
2023年7月6日 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
9 Best Foods With Vitamin D | U.S. News - US News Health
2024年5月20日 · If you need to boost your intake of vitamin D or are in danger of developing a vitamin D deficiency, add these foods to your shopping list.
Food Sources of Vitamin D | Dietary Guidelines for Americans
Learn which foods and drinks contain vitamin D naturally or are fortified with it. See tables of standard and smaller portions of vitamin D-rich foods, such as fish, dairy, mushrooms, and orange juice.
30 Foods High In Vitamin D - Nutrition Advance
2024年6月7日 · A guide to the best dietary sources of vitamin D across all food groups, with vitamin D content per typical serving and per 100 grams.
12 Foods With Vitamin D: Best Picks and How Much To Eat - Health
2024年7月21日 · Learn about the sources, benefits, and recommended intake of vitamin D, a fat-soluble nutrient that supports your nerve, muscle, and immune systems. Find out which foods are high in vitamin D, such...
Best Vitamin D Sources: Food, Sunlight, Supplements, and More
2022年10月4日 · Learn how to get enough vitamin D for optimal health, whether through natural sun exposure, food, or supplements. Find out the recommended intake, the difference between vitamin D2 and D3,...
7 Effective Ways to Increase Your Vitamin D Levels - Healthline
2023年3月15日 · Fatty fish and seafood are among the richest natural food sources of vitamin D. In fact, a 3.5-ounce (100-gram) serving of canned salmon can provide up to 386 IU of vitamin D — about 50% of...
Vitamin D foods: Fruits, vegetables, and other sources - Medical News Today
2019年2月28日 · Learn about the best dietary sources of vitamin D, such as oily fish, mushrooms, egg yolks, and fortified foods. Find out how much vitamin D you need and how to get it from...
Vitamin D - The Nutrition Source
Learn about vitamin D, a nutrient and hormone that helps build bone, reduce inflammation, and prevent disease. Find out how to get enough vitamin D from food, sun, and supplements, and what are the optimal levels and risks.