Staying Dry: A Practical Guide to Bladder Control - amazon.com
网页1989年10月1日 · In fact, half of all adult women suffer from urinary incontinence at some point in their lives. It affects one in five men. If you have a bladder problem that's taken control of your life, Staying Dry is the book that will put you back in charge.
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- 作者: Kathryn L. Burgio PhD, K. Lynette Pearce RN CRNP, Angelo J. Lucco MD
Mayo Clinic on Incontinence
网页Description. For those living with incontinence, an overactive bladder can make day-to-day life unmanageable. Mayo Clinic on Incontinence is a modern-day guide to the new medications, therapies, treatment plans, and surgical options …
Bladder control: Lifestyle strategies ease problems - Mayo Clinic
网页Bladder control problems, such as leaking urine, are common. Fortunately, there are simple ways to improve bladder control and quality of life. These lifestyle changes work and are safe and easy. They cost little or nothing. Try them before trying other types of treatment, such as medicines or surgery. Or use them with other treatments.
Kegel exercises for men: Understand the benefits - Mayo Clinic
网页Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime. Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.
Urinary incontinence treatment for men - Mayo Clinic Health System
网页2022年9月26日 · Some men feel embarrassed about their bladder control problems. They may try to cope on their own by wearing absorbent pads, carrying extra clothes or not going out. But effective treatments are available for urinary incontinence.
网页What are Kegel exercises? Kegel exercises strengthen the pelvic floor muscles. These muscles support the bladder and bowel openings in men. Strengthening the muscles of the pelvic floor can aid in preventing leakage of urine or feces when you cough, sneeze, lift, or do other stressful movements.
Get Control With Bladder Exercises - Cleveland Clinic Health …
网页2023年6月2日 · The aim of a bladder training program — also called bladder retraining or timed voiding — is to teach your bladder to hold more urine and empty less often. Adjusting your bathroom habits is key, so you use the toilet on a set schedule, whether or not you have the urge to urinate.
Urinary incontinence - Diagnosis and treatment - Mayo Clinic
网页2023年2月9日 · Treatment for urinary incontinence depends on the type of incontinence, its severity and the underlying cause. A combination of treatments may be needed. If an underlying condition is causing your symptoms, your doctor will first treat that condition.
5 Exercises for Incontinence: Best Bets, Getting Started, and More - WebMD
网页2022年11月29日 · Exercising can help you strengthen improve your bladder control. Learn the best exercises for incontinence, how to get started, and how to prevent bladder leakage.
10 Expert-Approved Ways to Strengthen Your Bladder Control
网页2022年11月21日 · 1. Figure out where your bladder control issues are coming from. “There are lots of different reasons why people experience bladder control concerns,” Suzette E. Sutherland, MD, associate...