Cracked Nails: Causes and Fixes - WebMD
2024年7月23日 · What vitamin deficiency causes cracking nails? If you're not getting enough of certain vitamins, it can cause problems with your nails. Among the nutrients that affect your nail...
6 Signs of a Vitamin Deficiency in Your Nails | livestrong
2023年11月17日 · Signs of a vitamin deficiency in your nails include color changes, cracks and grooves. Here are the signs to look for, along with other causes of nail changes.
7 fingernail problems not to ignore - Mayo Clinic
2023年6月30日 · Nail clubbing may be caused by: Low oxygen in the blood. Lung disease. Heart problems. Liver cirrhosis. Gastrointestinal problems. Spoon nails are soft nails turned up around the edges. This condition also is called koilonychia. Spoon nails often are a symptom of iron deficiency anemia. Or they may be due to a liver problem called hemochromatosis.
Nail Health Chart: Common Problems and Treatment
2024年7月31日 · Weak nails might also be associated with a deficiency in: B vitamins. calcium. iron. fatty acids. The fix: Avoid having chemicals around your nails. Go natural to give your nails a chance...
Brittle Nails: Symptoms, Causes, and Treatment - Verywell Health
2023年3月29日 · If you notice that your nails are getting brittle and weak or are starting to break more easily, you’re not alone. Brittle nails are a common problem associated with normal aging. In some cases, your nails may be brittle because of another health condition–such as anemia, a zinc deficiency, Raynaud’s syndrome, or a thyroid disorder–or ...
Brittle Nails: Causes and Treatment Tips - Cleveland Clinic Health ...
2022年11月16日 · Nutritional deficiencies. There are several different nutrients we need to keep our nails strong. Fragile nails could be a sign that you aren’t getting enough protein, iron or vitamin B. Psoriasis.
Signs of Vitamin Deficiency in Nails – HealthyCell
2024年4月16日 · Signs of Vitamin Deficiency in Nails. Discover how vitamin deficiencies can impact nail health and learn about the essential vitamins necessary for strong and resilient nails. Explore the signs of deficiency, dietary sources, and expert tips to maintain optimal nail health. 16 Apr 2024 • 10 MIN Beth Candela MA RDN, CLT, LE.
Brittle Nails: Causes, Treatment, and Prevention - Healthline
2019年6月26日 · Brittle nails tend to split, peel, and break easily. Learn about the causes of brittle nails, treatment options, and ways to prevent them.
Top 8 Vitamins and Nutrients for Healthy, Strong Nails
2023年4月11日 · Here are the 8 most important vitamins and nutrients to keep your nails healthy. 1. Biotin. Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes...
Brittle Nails: Causes and How to Fix Them - Health
2023年9月27日 · Nutritional deficiencies: Nutrients such as biotin (vitamin B7), zinc, and iron are essential for strong and healthy nails. A deficiency in any of these nutrients can contribute to brittle...