Cable Squats/Deadlift? - Bodybuilding.com Forums
2011年7月3日 · Cable Squats/Deadlift? Can I use a cable machine to do squats and deadlifts? 07-03-2011, 05: 30 AM #2 ...
Belt Squat in Inspire Fitness FTX cable machine?
2022年12月31日 · Belt Squat in Inspire Fitness FTX cable machine? I like the idea of Belt squat but cannot afford to buy a dedicated equipment for this and wondering if anyone has tried …
Belt Squat vs Pitshark - Bodybuilding.com Forums
2015年6月1日 · I felt most of the stress in my lower back when I stepped further back & then squatted, so the cable is sitting between 30 to 45 degrees. If you stepped over the roller so the …
Will squats build my calves? - Bodybuilding.com Forums
2011年4月28日 · But the 3x5 will make you feel tired, sweating 2xmore. and 5x hungrier. I love this new upper/lower compared to the SS. i can eat the same amount as i did in SS and not …
PPLPP Routine, can anyone name improvements?
2018年6月7日 · CABLE MACHINE SHOULDER ROTATORS 4x12 in + 4x12 out SKULL CRUSHER 4 x max (superset with bench dips) BENCH DIPS 4 x max TRICEPS CABLE …
Bench with leg extension/curl CABLE attachment?
2015年8月25日 · Thanks for commenting guys, I have forgotten about rear foot elevated split squats which I did recently and noticed how weak I was in my quads, I always do squats once …
ab cable crunch vs. weighted decline sit ups
2004年7月18日 · One that I get good results with is one I call low cable pulls. Attach your weight belt to a low cable, then you can lay on the floor or a flat bench, hook the belt on your feet …
Squat Alternative due to bad lower back - Bodybuilding.com Forums
2009年4月23日 · I've got a cable-based gym system (Hoist V6), but it doesn't have a leg press system on it. It does have a padded ankle/leg attachment to wrap around the leg to do leg lifts, …
Squats and deadlifts in the same day? - Bodybuilding.com Forums
2010年4月17日 · B - 5x5 Squat, 5x5 Military Press, 5x5 Lat pulldown (alternative to pendlay row whils building strength) 5x5 bicep BB curl, 5x5 DB concentration curl, 5x5 cable bicep curl A - …
What’s the philosophy behind Pendlay rows in the Fierce 5 program?
2023年4月30日 · Cable rows might, albeit to a lesser extent, depending upon how they're performed. With my double-swivel bar I could, conceivably, nearly exactly replicate a Pendlay …