Muscle cramp - Symptoms and causes - Mayo Clinic
2023年3月7日 · Muscle cramps occur mostly in leg muscles, most often in the calf. Cramps usually last for seconds to minutes. After the cramp eases, the area might be sore for hours or days.
Calf Muscle Pain: Common Causes and When to Call the Doctor
2022年1月9日 · Cramps: Leg cramps occur when the muscles suddenly contract (shorten), causing a painful muscle spasm. A calf cramp is often called a “charley horse.” Cramps can be the result of dehydration or overexertion. A cramp might last for just a few seconds, but your muscle can feel sore for hours afterward. Leg cramps and calf muscle pain at night ...
Leg Cramps at Night: Causes, Pain Relief & Prevention
2023年6月5日 · Leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot or thigh. You might also know them as a “charley horse.” Sometimes, the cramp may cause your leg to spasm — to tighten uncontrollably. Although painful to live with, cramps in your legs are generally harmless.
How to get rid of muscle cramps in your legs - Harvard Health
2024年4月8日 · A cramp is a sudden, involuntary contraction (tightening) of one of these muscles, typically in your calf. Cramps can last anywhere from a few seconds to several minutes. They can be mild, or intense enough to wake you out of a sound sleep.
Muscle Spasms (Muscle Cramps): Causes, Treatment & Prevention
2023年10月20日 · Muscle spasms (muscle cramps) are painful contractions and tightening of your muscles. They’re common, involuntary and unpredictable. Although there are steps you can take to prevent a muscle spasm and treat it when it …
What causes calf muscle pain? - Medical News Today
2023年12月21日 · Calf pain usually results from a muscle cramp or injury. However, it can also stem from a vascular problem, such as a blood clot, a pinched nerve, tendon damage, and other issues.
Remedies for Muscle Cramps - WebMD
2024年1月15日 · If you have a calf cramp, stand up and put your weight on the leg with the cramp, gently bend your knee, and actively lift your toes up toward your nose.
Muscle cramp - Diagnosis and treatment - Mayo Clinic
2023年3月7日 · For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. Also try standing with your weight on your cramped leg and pressing down firmly. This helps ease a cramp in the back of the thigh too. For a front thigh cramp, try pulling the foot on that leg up toward your buttock.
Calf Muscle Cramps: Causes and Effective Treatments
2024年10月18日 · Calf muscle cramps are sudden and involuntary contractions of the muscles in the lower leg. Often, the muscle spasms can last from a few seconds to several minutes. The sensation is usually intense, and the affected muscle feels very tight, hard, and strained due to …
Leg Cramps: Causes, Treatments, and Prevention - Verywell Health
2024年5月9日 · Leg cramps—often referred to as a charley horse —are painful, involuntary contractions of the muscles in your thigh or calf. They commonly occur from dehydration or muscle overexertion. However, in some cases, they can be a symptom of an underlying health condition, such as type 2 diabetes or kidney failure.