How Many Calories Are In A Bagel, And Are They Healthy?
网页2019年8月19日 · According to the USDA, an average medium plain bagel has 277 calories. (Yeah no, that does not include the cream cheese.) Protein: 11 g. Fat: 1 g. Saturated fat: 0.3 g. Carbohydrates: 55 g....
Calories in Bagels - FatSecret
网页Calories in Bagels. The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below.
Bagel Nutrition Facts and Health Benefits - Verywell Fit
网页2020年10月20日 · A typical plain bagel from a deli or bakery can measure up to 6 inches in diameter and can add 350 calories to your daily calorie count. Even if you split the bagel with a friend, the calories are still higher. Some varieties of …
Are Bagels Healthy? Nutrition, Calories, and Best Options
网页2019年8月9日 · Calories: 289. Protein: 11 grams. Fat: 2 grams. Carbs: 56 grams. Fiber: 3 grams. Thiamine: 14% of the Daily Value (DV) Manganese: 24% of the DV. Copper: 19% of the DV. Zinc: 8% of the DV. Iron:...
Calories in Bagel and Nutrition Facts - FatSecret
网页2007年8月21日 · There are 270 calories in 1 regular Bagel. Get full nutrition facts and other common serving sizes of Bagel including 1 oz and 1 small.
Calories in Bagel - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Bagel and other related foods.
Calories in Plain Bagel | CalorieKing
网页There are 288 calories in 1 medium, 3.5" (3.7 oz) of Plain Bagel. You'd need to walk 80 minutes to burn 288 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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