Plum Nutrition Facts and Health Benefits - Verywell Fit
2024年6月14日 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
Calories in Plums and Nutrition Facts - FatSecret
2008年2月4日 · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.
Plum nutrition facts, benefits, and risks - Medical News Today
2021年3月30日 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.
Plum Nutrition: Benefits, Calories, Risks and Recipes
2022年6月1日 · Plum Nutrition Facts. One medium plum, with a diameter of about 2 1/8 inches, is equal to a single serving. One medium plum contains: Calories: 30. Total fat : 0.2 g. Cholesterol : 0 mg. Sodium : 0 mg. Total carbs : 7.5 g. Dietary fiber: 0.9 g.
Calories in Plum - Nutritionix
Calories, fat, protein, and carbohydrate values for for Plum and other related foods.
Calories in 100 g of Plums and Nutrition Facts - FatSecret
2008年2月4日 · There are 46 calories in 100 grams of Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit.
Calories in Plums, raw | CalorieKing
There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. You'd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Plums: Benefits, Nutrition, and Risks - Health
2024年8月20日 · Nutrition. Risks. Tips. Plums belong to the drupe family, a category of fruits called “stone fruits” because they contain a hard seed in the center of their flesh. There are over 20 different...
Nutrition Facts for Plums - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Plums coming from 6% protein, 88% carbs, 6% fat, and 0% alcohol.
Plum nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.