Plum Nutrition Facts and Health Benefits - Verywell Fit
2024年6月14日 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
Plum Calories: Skin-On Nutritional Facts - MealByMeal
2024年5月22日 · A medium-sized plum with skin typically contains about 30 calories, making it a low-calorie option for those looking to snack on fresh fruits without significantly impacting their calorie intake. The skin of the plum contributes additional nutrients and fiber, which supplements the overall dietary benefits.
Calories in Plums and Nutrition Facts - FatSecret
2008年2月4日 · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.
Plum Nutrition: Benefits, Calories, Risks and Recipes
2022年6月1日 · Plum Nutrition Facts. One medium plum, with a diameter of about 2 1/8 inches, is equal to a single serving. One medium plum contains: Calories: 30. Total fat : 0.2 g. Cholesterol : 0 mg. Sodium : 0 mg. Total carbs : 7.5 g. Dietary fiber: 0.9 g.
Plum nutrition facts, benefits, and risks - Medical News Today
2021年3月30日 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.
How many calories in Plums, average, raw, flesh and skin
There are 37 calories in 1 100g of Plums, average, raw, flesh and skin. You'd need to walk 10 minutes to burn 37 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Calories in Plums, average, raw, flesh and skin, weighed with …
There are 35 calories in 1 100g of Plums, average, raw, flesh and skin, weighed with stones. You'd need to walk 10 minutes to burn 35 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Plum Nutrition Facts - Minneopa Orchards
2022年11月16日 · The Basics in Plum Nutrition Facts. Before taking a deep dive into the nutritional benefits of plums, here’s a by-the-numbers list of what they contain in terms of dietary values. The figures listed here as plum nutrition facts are for one cup of plums: Calories: 76. Carbohydrates: 19 grams. Protein: 1.2 grams. Fat: 0.5 grams. Fiber: 2.3 grams.
Calories in Plums, raw | CalorieKing
There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. You'd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Plum nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.