7 Nutritious Benefits of Eating Cantaloupe - Healthline
2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan....
What Cantaloupes Can Do for Your Health - WebMD
2023年10月4日 · Cantaloupe Health Benefits. Cantaloupes contain compounds called phytonutrients with anti-inflammatory properties. Long-term inflammation can damage your cells and lead to diabetes, cancer, and...
7 Science-Backed Reasons To Eat More Cantaloupe
2020年1月29日 · 1. It's super hydrating. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. Cantaloupe falls at 90 percent water per gram. "Cantaloupe is an excellent fruit to beat dehydration, either post-workout or on a hot day," says Shapiro.
What Are the Benefits of Eating Cantaloupe? 10 Benefits - MedicineNet
Cantaloupe is a delicious summer fruit. It supplies many health benefits including improved vision, better electrolyte levels, diabetes and blood pressure management, improved immunity, skin nourishment and other benefits.
9 Surprising Benefits of Cantaloupe - Ben's Natural Health
2023年12月18日 · 1) Reduced Inflammation. One way cantaloupe is good for you is that it has a variety of antioxidants, including lutein, zeaxanthin, choline, selenium, vitamin C, and beta-carotene. Studies show that antioxidants help decrease the damage done by free radicals, which are unstable molecules that can increase inflammation and damage cells.
Cantaloupe Benefits: 8 Health & Nutrition Tips For 2024 - rho.org
2 天之前 · Cantaloupe doesn’t simply taste great but also offers several nutritional benefits. It contains essential vitamins and minerals, antioxidants, and hydration-promoting elements. Therefore, cantaloupe is an excellent addition to a balanced diet and potentially among the fruits for weight loss .
11 Potential Health Benefits of Cantaloupe & [Side Effects]
2024年5月24日 · Here are some of the key health benefits of cantaloupe: 1. Hydration: Cantaloupe is composed of about 90% water, making it an excellent choice for staying hydrated, especially during hot weather or after physical activity. …
Cantaloupe: Health benefits and nutrition - Medical News Today
2023年6月26日 · Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help improve certain...
Cantaloupe: Benefits, Nutrition, and Risks - Health
2024年4月2日 · Provide Antioxidant and Anti-Inflammatory Effects. Cantaloupes are high in vitamin A, vitamin C, minerals, and plant compounds that act as antioxidants in the body. Antioxidants protect...
Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
2024年7月10日 · Eating cantaloupe is a good way to aid in hydration and fulfill your fluid requirements while also boosting your intake of vitamins, minerals, and antioxidants. Here, learn more about Cantaloupe's nutrition and key health benefits. Cantaloupe Nutrition Facts.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
Cantaloupe Nutrition, Benefits, How to Add to Diet - Dr. Axe
2023年8月15日 · What are the benefits of eating cantaloupe? Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients found in cantaloupe nutrition can be …
Cantaloupe: 7 Benefits for Your Health | The Healthy
2022年3月16日 · Colorful and sweet, cantaloupe is fat-free and low in calories yet packed with essential nutrients that help lower your risk for certain diseases and help to keep you looking and feeling great. Now Trending. Use your melon.
Is Cantaloupe Good for You? Here Are the Top Health Benefits - Real Simple
2024年7月31日 · Cantaloupe packs essential vitamins like vitamins A and C, and it's an extremely versatile addition to salads and smoothies, as well as being a perfect standalone snack. We asked an expert for all the juicy details and health benefits of cantaloupe.
10 Incredible Health Benefits of Cantaloupe - Live Love Fruit
2015年7月22日 · 10 Health Benefits of Cantaloupe. Here are 10 ways cantaloupe helps strengthen and protect our body: Keeps Our Eyes Strong. Cantaloupe is high in beta-carotene, which helps keep the eyes healthy and prevents against night blindness.
Proven Benefits & Nutrition Facts of Cantaloupe or Muskmelon
2022年4月19日 · Eating chunks of cantaloupe (muskmelon) can help to boost your immune system, keep your heart healthy, and protect your eyesight from age-related illnesses. Eating muskmelon is also a good for hydration and better digestion. Eating cantaloupe is very good for you due to its rich nutritional content.
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
2021年11月6日 · Health Benefits. Health Risks. Tips and Recipes. A sweet and juicy slice of cantaloupe may just seem like a delicious summer treat, but there's more to this melon than its flavor. Cantaloupe is an excellent source of vitamins A and C and contains several other essential nutrients our bodies need to thrive. Video of the Day. Cantaloupe vs. Honeydew.
Cantaloupe: Outbreak Details, Benefits, Sugar Content - Verywell …
2024年2月12日 · Helps Keep You Hydrated. Cantaloupe melons are almost 91% water. Fruits like cantaloupe can support your hydration needs since most people get about 20% of the water they need from food. Supports Weight Loss. The high water content plus fiber can satisfy hunger and help you feel full longer, so you might eat less.
Cantaloupe: Health benefits & nutrition facts - Live Science
2022年9月7日 · What are the benefits of eating cantaloupe? Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are both...
The Health Benefits of Cantaloupe Prove It's a Summer Produce MVP - Shape
2021年6月18日 · Health Benefits of Cantaloupe. Potential Risks of Cantaloupe. How to Prepare and Eat Cantaloupe. Photo: Getty Images. If cantaloupe isn't on your summer radar, you'll want to change that, stat. The warm-weather fruit is brimming with essential nutrients, from disease-fighting antioxidants to constipation-busting fiber.
12 Powerful Benefits Of Bitter Melon Tea, Recipe And Side Effects
2024年11月11日 · 6. Boosts Heart Health. Regularly drinking bitter melon tea can be beneficial for heart health due to its ability to reduce bad cholesterol levels and manage blood pressure. Bitter melon contains compounds like charantin and polypeptides that help improve blood flow, reducing strain on the cardiovascular system.