Carbs in Cantaloupe - FatSecret
网页The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 · Cantaloupe Nutrition Facts. One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).
Cantaloupe - 1 melon, large (about 6-1/2" dia) - Nutritionix
网页2016年2月22日 · Cholesterol 0mg 0%. Sodium 130mg 6%. Total Carbohydrates 66g 24%. Dietary Fiber 7.3g 26%. Sugars 64g. Protein 6.8g. Potassium 2173.4mg 46%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Calories in Cantaloupe - FatSecret
网页The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
网页2023年8月14日 · Per the USDA, a 100 gram (g) serving (or about 2/3 cup) of cantaloupe contains: Calories: 38; Protein: 0.82 g; Fat: 0.18 g; Carbohydrates: 8.69 g; Fiber: 0.8 g; Sugars: 7.88 g; Calcium: 9 ...
Carbs in Cantaloupe - Carb Manager
网页Cantaloupe (1 small melon (about 4 1/4 in. dia)) contains 36g total carbs, 32g net carbs, 0.8g fat, 3.7g protein, and 150 calories.
Calories in 100 g of Cantaloupe Melons and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 34 calories in 100 grams of Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein.
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
网页2021年11月6日 · Total carbs : 13.1 g. Dietary fiber : 1.4 g. Sugar : 12.6 g. Protein : 1.3 g. Cantaloupe Macros. Total fat : One cup of cantaloupe has 0.3 grams of total fat, which includes 130 milligrams of polyunsaturated fat, 5 milligrams of monounsaturated fat, 0.1 grams of saturated fat and 0 grams of trans fat.
Nutrition Facts for Cantaloupe Melons - myfooddata
网页This food is very high in carbohydrates and sugar relative to the fiber, protein, and fat. Limit portions of this food. Weight Loss. Muscle Gain. Nutrient Density. PRAL score -9.03. Inflammation Index -2244. Amino Acid Score 3% Where do the calories come from? 60 Calories. 8% Protein. 87% Carbs. 5% Fat. 0% Alcohol. What is this food made of?
Carbs in Cantaloupe, fresh - Carb Manager
网页Cantaloupe, fresh (1 cup) contains 13.1g total carbs, 11g net carbs, 0.3g fat, 1.3g protein, and 54 calories.