Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
Carbs in Cantaloupe - FatSecret
网页The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
Carbs in Cantaloupe - Carb Manager
网页Cantaloupe (1 small melon (about 4 1/4 in. dia)) contains 36g total carbs, 32g net carbs, 0.8g fat, 3.7g protein, and 150 calories.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
网页2023年8月14日 · Carbohydrates: 8.69 g; Fiber: 0.8 g; Sugars: 7.88 g; Calcium: 9 milligrams (mg) Iron: 0.38 mg; Potassium: 157 mg; Sodium: 30 mg
Cantaloupe - 1 melon, large (about 6-1/2" dia) - Nutritionix
网页2016年2月22日 · Total Carbohydrates 66g 24% Dietary Fiber 7.3g 26% Sugars 64g. Protein 6.8g. Potassium 2173.4mg 46% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App. Take Control of Your Product Transparency.
Carbs in Cantaloupe, fresh - Carb Manager
网页Cantaloupe, fresh (1 cup) contains 13.1g total carbs, 11g net carbs, 0.3g fat, 1.3g protein, and 54 calories.
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
网页2021年11月6日 · Carbohydrates : One cup of cantaloupe has 13.1 grams of carbs, which includes 1.4 grams of fiber and 12.6 grams of naturally occurring sugars. Protein : One cup of cantaloupe has 1.3 grams of protein.
Cantaloupe: Benefits, Nutrition, and Risks - Health
网页2024年4月2日 · Eating the recommended amount of fruit, which can include cantaloupe, can help lower the risk of heart disease, obesity, and certain cancers. It's recommended that adults get 1.5–2 cups of fruit...
Cantaloupe: Health benefits & nutrition facts - Live Science
网页2022年9月7日 · Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are both antioxidants that work to keep your body healthy," Mangieri...
Calories in Cantaloupe - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Cantaloupe and other related foods.