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What do you eat after your net carbs have been met for the day?
Keep a list of zero carb floods. Hard cheese, eggs, bacon, (meat) etc. Keep it in snack size portions and ready to eat.
Just can't figure this Keto thing out... - Progress - Carb Manager …
Hi Guys! So I am a little more than 3 weeks in and getting increasingly frustrated. I have adjusted my macros, cut out berries and nuts and tracked every single thing I have put into my body.