When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in the future. Carbohydrate counting — or “carb counting” — is a flexible meal-planning tool (not a diet) that can help you understand …
Carb counting is a meal-planning method in which you add up the grams of carbohydrate in your meals and snacks. Compared with protein and fat, carbs have the greatest effect on your blood glucose. By counting how many grams of carb you’ll be eating, you can more accurately dose mealtime insulin and keep your blood glucose stable.
Carb Counting Made Easy - Diabetes Education Services
Handy Cheat Sheets. Diabetes Exchange List – a brief summary of serving size and carbohydrate counts for common foods. Excellent study tool for the exam. Carb Counting Quick Reference English – We created this Carb Counting Quick Reference sheet based on …
Counting carbohydrate servings may help you to control your blood glucose level so that you feel better. The balance between the carbohydrates you eat and insulin determines what your blood glucose level will be after eating. Carbohydrate counting can also help you plan your meals.
Many foods that contain carbohydrates are good sources of fiber, which can help you prevent constipation, lower your cholesterol levels, and control your weight. To count carbohydrates, you’ll need to know which foods contain carbohydrates and learn to estimate the number of grams of carbohydrate in the foods you eat.
Carbohydrate Counting Worksheet. All Ages. Carbohydrate counting is important for successful use of an insulin pump. Please answer the following questions about carb counting. Review your answers with your diabetes health care team. 1. Most vegetables are low in carbs and considered “free.”.
Take these steps: Check serving sizes with measuring cups and spoons or a food scale. Read the nutrition facts on food labels to find out how many grams of carbohydrates are in the foods you eat. Use the food list in this handout to see portions of foods that have about 15 grams of carbohydrates. FOOD LIST FOR CARBOHYDRATE COUNTING. STARCHES.
Counting Carbohydrate Servings. This method is a good way to get started. One serving of a starch, fruit, or dairy product count as one “carb,” or about 15 grams of carbohydrates. For example: slice of bread = 1 starch serving = 15 grams of carbohydrates. apple = 1 fruit serving = 15 grams of carbohydrates. cup of milk = 1 dairy serving ...
Counting Carbohydrates - Diabetes Education Online
Learn how to count carbohydrates in the following sections using: Food Nutrition Labels; Carbohydrate Exchange Lists; Weighing the food; What do I need to get started counting carbohydrates? To get you started counting carbohydrates, pick up these items: A calculator; Measuring cups; A food scale
BOOST® Carb Counting Worksheet. Stay on Track with Carb Counting. Keep track of the carbohydrates you eat over the course of the day with carb counting— a method of meal planning that can help you manage your blood glucose levels. Carb counting means keeping track of your carb intake during meals and snacks in terms of “carb choices.”