Good Carbs, Bad Carbs — How to Make the Right Choices
2023年2月2日 · Carbs, or carbohydrates, are molecules that have carbon, hydrogen, and oxygen atoms. In nutrition, the word “carbs” refers to one of the three macronutrients. The other two are protein and fat....
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
2022年3月22日 · Carbohydrates are an essential part of a healthy diet, and they provide many important nutrients. Still, not all carbs are equally good for you. Here's how to make healthy carbohydrates work in a balanced diet: Focus on eating fiber-rich fruits and vegetables. Aim for whole fresh, frozen and canned fruits and vegetables without added sugar.
Carbohydrate | Definition, Classification, & Examples | Britannica
2024年10月21日 · A carbohydrate is a naturally occurring compound, or a derivative of such a compound, with the general chemical formula C, made up of molecules (O). Carbohydrates are the most widespread organic substances and play a vital role in all life.
Carbohydrates: What They Are, Function & Types - Cleveland Clinic
2024年3月8日 · Carbohydrates — fiber, starches and sugars — are essential food nutrients. Your body turns carbs into glucose (blood sugar) to give you the energy you need to function. Complex carbs in fruits, vegetables and whole-grain foods are less likely to spike blood sugar than simple carbs (sugars).
Carbohydrate - Wikipedia
Carbohydrates are polyhydroxy aldehydes, ketones, alcohols, acids, their simple derivatives and their polymers having linkages of the acetal type. They may be classified according to their degree of polymerization, and may be divided initially into three principal groups, namely sugars, oligosaccharides and polysaccharides. [14]
Carbohydrates – The Nutrition Source
The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
Foods High in Carbs and Calories - WebMD
2024年5月13日 · Your body needs carbohydrates for energy, but too many carbs in your diet can make you gain weight and put you at risk for obesity and heart disease.
Carbohydrates - American Heart Association
2023年9月12日 · The type of carbohydrates you eat can impact your health. Foods that contain high amounts of simple carbs (added sugars), especially fructose, raise triglyceride levels, which may increase your risk of cardiovascular disease.
Carbohydrates: Types, functions, and more - Medical News Today
2024年5月10日 · Find out what carbohydrates are, what they do, why we need them, how many carbs we should eat every day, and how to reduce the risk of metabolic syndrome.
Carbohydrates: Main Function, Best, and Worst Types - Verywell …
2024年8月26日 · A carbohydrate, or “carb,” is a macronutrient that provides energy. Macronutrients are special nutrients your body requires in large amounts to function. The other two main macronutrients are fats and proteins. Carbohydrates are found in both healthy and unhealthy foods.