L-Carnitine - A Review of Benefits, Side Effects and Dosage - Healthline
网页2023年5月9日 · In one review of L-carnitine’s safety, doses of approximately 2 g per day appeared to be safe for long-term use. However, there were some mild side effects, including heartburn and...
L-CARNITINE - Uses, Side Effects, and More - WebMD
网页It can cause side effects such as stomach upset, heartburn, diarrhea, and seizures. It can also cause the urine, breath, and sweat to have a "fishy" odor. Avoid using D-carnitine and...
L-Carnitine: Benefits, Weight Loss, Side Effects, Dosage
网页2024年8月18日 · Types. Side Effects. L-carnitine— also known as levocarnitine —is an amino acid that occurs naturally in the body and is available as a supplement. Some studies report weight loss results of 2 to 3 pounds with L-carnitine, but these results are mixed and more research is needed.
Acetyl-L-Carnitine: Uses and Risks - WebMD
网页2023年3月17日 · What are the risks of taking acetyl-L-carnitine? Side effects. People taking carnitine have reported a number of side effects, including: Diarrhea, nausea, stomach pain, and vomiting;...
L-Carnitine: Types, benefits, and side effects - Medical News Today
网页2020年7月20日 · Some people may experience mild side effects when increasing their L-carnitine intake, especially with long-term use. In this article, we explore what the current research says about...
L-Carnitine Side Effects: Common, Severe, Long Term - Drugs.com
网页2024年2月27日 · Learn about the side effects of L-Carnitine (levocarnitine), from common to rare, for consumers and healthcare professionals.
L-Carnitine: Benefits, Uses, Side Effects, and More - Health
网页2024年8月25日 · Some research shows supplement doses above 3 g/day can cause unpleasant side effects. For people with uremia or seizure disorders, excess carnitine can cause muscle weakness and seizures....
ACETYL-L-CARNITINE - Uses, Side Effects, and More - WebMD
网页It can cause some side effects including stomach upset, nausea, vomiting, dry mouth, headache, and restlessness. It can also cause a "fishy" odor of the urine, breath, and sweat.
Carnitine - Consumer - Office of Dietary Supplements (ODS)
网页Carnitine in foods and beverages is safe. Therefore, carnitine doesn’t have an upper limit. However, taking 3 grams or more a day of carnitine as a dietary supplement can cause nausea, vomiting, stomach cramps, diarrhea, and a fishy body odor.
L-Carnitine - benefits, side effects, food sources, dosage
网页2023年12月2日 · The two main forms of carnitine in dietary supplements are L-carnitine and acetyl-L-carnitine, and amounts range from about 3 mg to 5,000 mg. Absorption of supplemental L-carnitine is about 14% to 18%, much less than that of dietary L-carnitine.
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