Cherry Nutrition Facts and Health Benefits - Verywell Fit
2024年5月4日 · Cherry Nutrition Facts . A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is …
7 Impressive Health Benefits of Cherries
2024年12月4日 · Cherries pack vitamins, minerals, and plant compounds with powerful effects. Here are 7 impressive health benefits of cherries and how to add them to your diet.
Cherries 101: Nutrition Facts and Potential Benefits
2022年7月30日 · Cherries are moderately high in carbohydrates for a fruit, and sweet and sour cherries contain 16 grams and 12 grams of carbs respectively. Despite this, cherries have a very low glycemic index, which suggests that their effect on blood sugar levels is relatively mild compared to other foods.
The Nutritional Value of Cherries: Calories, Vitamins and More
2022年5月17日 · The number of cherries in a handful depends on the size of your hand, but it would likely amount to about 10 cherries, or half a cup. There are roughly 44 calories in 10 cherries. Snacking on a handful gives you all the beneficial cherry nutrition without as many calories or carbs, or as much sugar, as an entire 1-cup serving.
Cherries: Health Benefits, Nutrients, Preparation, and More - WebMD
2023年8月23日 · Without pits, 1 cup of sweet cherries contains: Calories: 97; Protein: 2 grams; Fat: Less than 1 gram; Carbohydrates: 25 grams; Fiber: 3 grams; Sugar: 20 grams; What to watch for
Are Cherries Good for You? - Cleveland Clinic Health Essentials
2023年3月27日 · A cup of pitted sweet cherries has approximately: 74 calories. 19 grams of carbohydrates (7% daily value). 0.23 grams of fat (0% daily value). 2.5 grams of fiber (9% daily value). 1.24 grams of ...
All About Cherries: Nutrition, Benefits, Types, Side Effects, and …
2023年7月10日 · “Cherries are a good source of healthy compounds like fiber, vitamin C, potassium, and polyphenols,” says Samantha Heller, RD, who’s based in New York City.
Cherries, raw, sweet nutrition facts and analysis.
Cherries, raw, sweet contains 87 calories per 138 g serving. This serving contains 0.3 g of fat, 1.5 g of protein and 22 g of carbohydrate. The latter is 18 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate.
Cherries: Vitamins, Sweet and Sour Types, Serving Size - Verywell …
2023年6月26日 · These juicy little fruits are very popular, especially in the summertime. Cherries are also a rich source of vitamins, minerals, fiber, antioxidants, and other plant compounds responsible for various health benefits. Including cherries in your diet may benefit your heart, joint health, sleep, and exercise recovery.
Calories in 1 Cups Cherries - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cups Cherries and other related foods.
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