23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
2023年10月12日 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
Food Sources of Vitamin D | Dietary Guidelines for Americans
Food Sources of Vitamin D. Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle. It can be hard to get enough vitamin D from foods and drinks that contain it naturally.
Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
Fatty fish, such as salmon, tuna, and mackerel, are very good sources of vitamin D. Beef liver and egg yolks have small amounts of vitamin D. Limits foods and beverages higher in added sugars, saturated fat, and sodium. Limits alcoholic beverages. Stays within your daily calorie needs.
7 Nutritious Foods That Are High in Vitamin D - Healthline
2023年7月6日 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
Vitamin D - Office of Dietary Supplements (ODS)
20 小时之前 · Fatty fish (like trout, salmon, tuna, and mackerel) and fish liver oils are among the best natural sources of vitamin D.
Vitamin D - The Nutrition Source
The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver. Certain mushrooms contain some vitamin D2; in addition some commercially sold mushrooms contain higher amounts of D2 due to intentionally being exposed to high amounts of ultraviolet light.
Vitamin D 101 — A Detailed Beginner's Guide - Healthline
2019年3月6日 · Found in some plants, mushrooms, and yeasts. Of the two, D3 (cholecalciferol) seems to be almost twice as effective at increasing blood levels of vitamin D as D2...
Vitamin D foods: Fruits, vegetables, and other sources - Medical News Today
2019年2月28日 · Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks. Learn more about the best dietary sources...
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Bottom line. Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D is a fat-soluble vitamin...
Vitamin D - Mayo Clinic
2023年8月10日 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and …