How to prepare and eat Loofah | Global Table Adventure
2010年7月8日 · The loofah is versatile. Here are a few preparation ideas: – Steam with or without stuffing (shrimp, vegetable, etc) – Stir- fry with onion, tomato, ginger, garlic, chicken – stew in coconut milk, or with fish or bamboo shoots.
Loofah Stir-fry with Chicken - The Woks of Life
2023年9月20日 · This loofah stir-fry with chicken is a super tasty and satisfying way to cook loofah (luffa?), a Chinese vegetable (ahem, fruit) that doesn’t get enough love!
Stir Fry Luffa Gourd (Silk Melon, Si Gua) • Oh Snap! Let's Eat!
2022年8月27日 · How to cook luffa? We like to cook luffa by stir frying with garlic and dried shrimp. To do so, you will need: 2 tbsp vegetable oil; 4 cloves garlic, minced; 2 tbsp dried shrimp; 1 lb. luffa gourd, peeled and cut in to chunks (see how to prepare luffa) 1 tbsp of water; Salt, to taste; Heat wok or cooking pan on high heat.
How To Cook Luffa - mealmastermind
2024年3月19日 · How to Cook Luffa. Luffa, also known as sponge gourd or ridge gourd, is a versatile vegetable that can be cooked in a variety of ways. Here are some simple steps to cook luffa: 1. Start by selecting a fresh and firm luffa. Look for one that is green in color and free from any blemishes or soft spots. 2.
Loofah / Luffa Stir Fry - Onolicious Hawaiʻi
2024年8月30日 · One of my favorite and the most straightforward way to enjoy loofah is as a stir fry! It's popular stir fried with eggs or chicken, and even dried shrimp. It's also super delicious in soup. But if you want to keep things really simple, just stir fry the loofah with garlic and fish sauce.
Stir-Fried Luffa Gourds With Eggs Recipe - Serious Eats
2022年12月23日 · Stir-Fried Luffa Gourds With Eggs Recipe. A five-minute, one-skillet meal that combines luffa gourd with eggs, lightly seasoned with fish sauce.
Super Comforting Stir Fried Basil Ginger Loofah Gourd
2024年5月20日 · How Do You Cook and Eat Loofah Gourd? Luffa grows natively in tropical Asian countries on a vine. 絲瓜 has a mild subtle sweet flavor with a refreshing and slightly crunchy texture, similar to cucumber and zucchini. It’s rich in vitamin B, A, and dietary fibers, and is great for your gut health.
Braised Luffa With Egg Beancurd 焖胜瓜豆腐 - Huang Kitchen
2024年3月31日 · This dish consists of soft and texture-filled luffa with smooth and fragrant deep fried egg bean curd over a thick and creamy gravy. It is a great Chinese stir fry dish that is best served with steamed rice. This home style dish tastes really good with the luffa’s natural sweetness and spongy texture.
Luffa Fish Fillet Tofu Stew (丝瓜鱼片豆腐煲 Si Gua Yu Pian Dou Fu …
2021年9月18日 · Luffa flesh has a silky and soft texture and tastes mildly sweet. Thanks to its extremely versatile nature, it does well on its own or with other veggies and proteins. You can make it into a salad or soup. You can also stir-fry or braise it with other veggies and proteins. Pretty much you can’t really go wrong with it.
Luffa Gourd Stir Fry - Angkor Chef
2020年3月24日 · Nutritious, fragrant and naturally sweet luffa gourd brings new flavor and texture to your stir-fry. Stir-Fried Luffa Gourd (Cha Roroang) Cha Roroang