越野跑 | 大自然中的速度与激情—美国大学越野跑 - 知乎
越野跑（Cross Country Running）是一种在自然地形条件下（如泥土或草地）进行的跑步运动。 其路线通常长4-12公里，可能包括草地、林地，并穿过开阔的乡村、山丘等路面，有时还会伴随着碎石路。
Cross country running - Wikipedia
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically 3–12 kilometres (1.9–7.5 mi) long, may include surfaces of grass and earth , pass through woodlands and open country, and include hills , flat ground and sometimes gravel road and ...
The Best Country Running Songs - Playlist - Holler
2023年1月4日 · From Tim McGraw, Dwight Yoakam, Miranda Lambert to Carrie Underwood, here's Holler's playlist for the best country running songs.
Cross-country training: Top tips and workouts - Runner's World
2024年10月15日 · In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs,...
Everything you need to know about cross-country running - Runner's World
2024年10月8日 · What is cross-country running? What can I expect from a cross-country course? What running kit do I need for cross-country? What are the benefits of cross-country? Where can I run...
Cross Country | USA Track & Field
Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, fields, parks, golf courses, and grasslands.
Cross Country Training | Cross Country Running Tips - Runner's World
2022年10月11日 · Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not just you against the competition...
How To Train For Cross Country: 6 Effective Workouts + Training …
2024年2月29日 · Cross country running, sometimes written as XC or XC running, involves racing on off-road courses, such as open fields, trails, wooded areas, forests, wood-chipped or cinder paths, or even golf courses. Cross-country races are usually 3k-12k, depending on the age group and level of the racers.
What Is Cross-Country?. Nike.com
2022年9月6日 · Cross-country runners are referred to as harriers, and the majority of participants are in high school and college, with many starting their cross country endeavors in middle school, according to Tom Holland, C.S.C.S., trainer and exercise physiologist.
Running Wild: Everything You Need to Know about Cross Country Running
2023年7月7日 · What is Cross Country Running? Cross country running is a type of long-distance running over natural terrain such as fields, woods, and hills. It is a challenging activity that tests physical limits while providing the opportunity to explore the outdoors in beautiful settings.