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  1. Mayo Clinic Health System
    https://www.mayoclinichealthsystem.org/hometown...

    Choose dark chocolate for your heart - Mayo Clinic Health System

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    • Cleveland Clinic
      https://health.clevelandclinic.org/dark-chocolate-health-benefits

      Dark Chocolate Health Benefits - Cleveland Clinic Health Essentials

    • Cleveland Clinic
      https://health.clevelandclinic.org/dark-milk-or...

      Which Chocolate is Best for Your Heart? - Cleveland Clinic Health ...

      标记:
      Chocolate Is Good For Your Heart
      Best Dark Chocolate For Heart Health

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    • Healthline
      https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate

      7 Proven Health Benefits of Dark Chocolate

      标记:
      Dark Chocolate Health Benefits
      Dark Chocolate with High Cocoa
    • Health
      https://www.health.com/dark-chocolate-health-benefits-8733315

      Why Is Dark Chocolate Good for You? - Health

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      Dark Chocolate
      Health
    • American Heart Association
      https://www.heart.org/en/news/2019/02/12…

      Are there health benefits from chocolate? - American …

      2019年2月12日 · Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of …

      标记:
      Dark Chocolate Health Benefits
      Health Benefits From Chocolate
    • 其他用户还问了以下问题
      Does chocolate lower blood pressure?
      Over time, a number of studies have shown that consuming flavanol-rich cocoa or chocolate can lower blood pressure and improve cardiovascular health (13). A review of studies revealed that eating chocolate 3 times per week lowered the risk of cardiovascular disease by 9% . Eating chocolate more often showed little additional benefit (14).

      7 Proven Health Benefits of Dark Chocolate

      healthline.com
      Is dark chocolate good for You?
      Research continues to point to dark chocolate as having many health benefits, including a lower risk of heart disease and diabetes, preventing blood clots, improving memory, lowering cholesterol and even preventing some types of cancer. Dark chocolate contains 50%–90% cocoa solids, which are rich in plant chemicals called flavanols.

      Choose dark chocolate for your heart - Mayo Clinic Health System

      mayoclinichealthsystem.org
      Does dark chocolate lower heart disease risk?
      Research suggests consuming more dietary flavonoids is linked to a lower risk of coronary heart disease. Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease.

      Are there health benefits from chocolate? - American Heart Association

      heart.org
      Is dark chocolate bad for You?
      However, dark chocolate is a high-calorie food, containing about 150–170 calories per ounce. It also contains saturated fat, which may affect cholesterol levels. Research suggests the benefits of flavanols outweigh the risks of higher cholesterol. But, remember, chocolate is a treat. Enjoy it in moderation for the greatest health benefits.

      Choose dark chocolate for your heart - Mayo Clinic Health System

      mayoclinichealthsystem.org
      Does dark chocolate reduce cholesterol?
      The compounds in dark chocolate appear to be highly protective against the oxidation of LDL. In the long term, this should cause much less cholesterol to lodge in the arteries, resulting in a lower risk of heart disease. In fact, research show a fairly drastic improvement.

      7 Proven Health Benefits of Dark Chocolate

      healthline.com
      Is dark chocolate a risk factor for diabetes?
      The flavanols in dark chocolate can also reduce insulin resistance, which is another common risk factor for diseases like heart disease and diabetes (12). However, dark chocolate also contains sugar, which can have the opposite effect. Summary Dark chocolate improves several important risk factors for disease.

      7 Proven Health Benefits of Dark Chocolate

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    • Harvard Health
      https://www.health.harvard.edu/heart-hea…

      Is chocolate heart-healthy? - Harvard Health

      2017年8月1日 · People who eat more chocolate have lower rates of heart attacks, heart failure, and death from heart disease. However, chocolate products are often rich in saturated fat and sugar, so they should b...

      标记:
      Chocolate Is Good For Your Heart
      Best Dark Chocolate For Heart Health
    • HEART UK - The Cholesterol Charity
      https://www.heartuk.org.uk/.../dark-chocol…

      Dark chocolate - HEART UK

      Dark chocolate has gained a reputation for being a healthy option because cocoa beans, which chocolate is made from, contain plant chemicals called flavanols which are being investigated for their heart health benefits.

      标记:
      Dark Chocolate Health Benefits
      Health Benefits From Chocolate
    • Scripps Health
      https://www.scripps.org/news_items/5317 …

      Is Dark Chocolate Good for Your Heart? - Scripps Health

      Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more. “Eating chocolate is healthy when it is dark chocolate,” says Poulina Uddin, MD , a …

      标记:
      Chocolate Is Good For Your Heart
      Dark Chocolate Is Good For Heart
    • CNN
      https://www.cnn.com/2020/07/22/health/dark...

      Dark chocolate’s benefits: A heart-healthy option in moderation

      标记:
      Dark Chocolate
      Benefits