Choose dark chocolate for your heart - Mayo Clinic Health System
Feb 4, 2022 · Research continues to point to dark chocolate as having many health benefits, including a lower risk of heart disease and diabetes, preventing blood clots, improving memory, lowering cholesterol and even preventing some types of cancer. Dark chocolate contains 50%–90% cocoa solids, which are rich in plant chemicals called flavanols.
Dark Chocolate Health Benefits - Cleveland Clinic Health Essentials
Mar 10, 2022 · Dark chocolate is packed with important minerals, can enhance your mood, is lower in sugar than other forms of chocolate, and is rich in heart-healthy flavanols
Which Chocolate is Best for Your Heart? - Cleveland Clinic Health ...
May 20, 2021 · The good news is that recent studies tell us this popular sweet is heart-healthy and full of antioxidants. Find out more about which chocolate is best for you and why.
7 Proven Health Benefits of Dark Chocolate
Jul 13, 2022 · Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of sugar...
Why Is Dark Chocolate Good for You? - Health
Oct 28, 2024 · Studies show that dark chocolate consumption is associated with a reduction in atherosclerotic plaque in the coronary arteries, and a decreased risk of coronary heart disease, heart attack,...
Are there health benefits from chocolate? - American Heart Association
Feb 12, 2019 · Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in …
Is chocolate heart-healthy? - Harvard Health
Aug 1, 2017 · People who eat more chocolate have lower rates of heart attacks, heart failure, and death from heart disease. However, chocolate products are often rich in saturated fat and sugar, so they should b...
Dark chocolate - HEART UK
Dark chocolate has gained a reputation for being a healthy option because cocoa beans, which chocolate is made from, contain plant chemicals called flavanols which are being investigated for their heart health benefits.
Is Dark Chocolate Good for Your Heart? - Scripps Health
Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more. “Eating chocolate is healthy when it is dark chocolate,” says Poulina Uddin, MD , a cardiologist at Scripps Clinic .
Dark chocolate’s benefits: A heart-healthy option in moderation - CNN
Jul 22, 2020 · Chocolate is chock-full of antioxidants that help reduce inflammation, improve blood flow and boost mood and concentration. Dark chocolate’s benefits continues to pour in, especially as a...