The DASH Diet: A Complete Overview and Meal Plan - Healthline
2024年5月13日 · The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.
DASH Eating Plan - NHLBI, NIH
2021年12月29日 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
2023年5月25日 · Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The …
DASH Diet: Benefits, Food List, and What to Avoid - Verywell Health
2024年8月30日 · The widespread benefits of the DASH diet are attributed to its nutrient-dense components, including high amounts of fiber, magnesium, calcium, protein, and potassium. The diet also emphasizes eating unsaturated fats .
DASH diet: Guide to recommended servings - Mayo Clinic
2023年5月25日 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
Nutrition & Food Services. what is the DASH diet? DASH stands for Dietary Approach to Stop Hypertension. DASH is a balanced, heart-healthy eating style. It emphasizes foods that are rich in magnesium, potassium, and calcium. These nutrients help lower blood pressure, decreasing your risk of heart disease and stroke.
Diet Review: DASH - The Nutrition Source
DASH is based on the following foods: fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts. It recommends reducing sodium, foods and beverages with added sugars, and red meat.
Key components include the following2,3: Fruits and vegetables . Whole grains. Nuts, seeds, and legumes. Lean protein—fish and poultry are emphasized, while red and processed meat consumption is limited. Low-fat or fat-free dairy. Avoidance of sugar-sweetened beverages.
Understanding the DASH diet - MedlinePlus
2022年11月29日 · How it Works. The DASH diet helps you eat nutritious foods. This is not just a traditional low-salt diet. The DASH diet emphasizes foods high in calcium, potassium, magnesium, and fiber, which, when combined, help lower blood pressure. To follow the DASH diet for weight loss, you eat plenty of: Non-starchy vegetables and fruit.
Following the DASH Eating Plan - NHLBI, NIH
Last updated December 29, 2021. Following the DASH Eating Plan. MENU CLOSE. Overview. Following DASH. Living with DASH. Educational Resources. Research. Getting Started. DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. Download the materials below to help you get started. Getting Started on DASH.
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