DASH Eating Plan - NHLBI, NIH
2021年12月29日 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
DASH diet: Guide to recommended servings - Mayo Clinic
2023年5月25日 · Get to know how much of the DASH diet's nutritious foods you should eat. The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
2023年5月25日 · Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The …
There are a variety of delicious whole foods that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels. You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy.
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.
What's on Your Plate? (1,200 calories/day) | NHLBI, NIH
The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. Learn more about the recommended nutritional goals and what following the DASH eating plan looks like for 1,200 calories per day.
DASH Eating Plan Nutrition and Food Services (11/2019) www.nutrition.va.gov The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps reduce high blood pressure. It is full of fruits, vegetables, and fat-free or low-fat dairy. This eating plan also includes whole grain foods, fish, poultry, and nuts. This
DASH stands for Dietary Approach to Stop Hypertension. DASH is a balanced, heart-healthy eating style. It emphasizes foods that are rich in magnesium, potassium, and calcium. These nutrients help lower blood pressure, decreasing your risk of heart disease and stroke.
The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps lower high blood pressure. It is low in total fat, saturated fat, and cholesterol. It is rich in fruits, vegetables, and fat free or low fat dairy products. This eating plan also includes whole grain products, fish, poultry and nuts.
The DASH Diet - The National Kidney Foundation
2024年11月22日 · What is the DASH Diet? The DASH Diet is rich in fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts. It is low in salt and sodium, added sugars and sweets, fat and red meats. Learn more about the DASH Diet. Get tips to tackle the DASH Diet. Check out a sample 3-day DASH Diet Meal Plan.