DASH Eating Plan - NHLBI, NIH
2021年12月29日 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
Living with the DASH Eating Plan - NHLBI, NIH
2021年12月29日 · The DASH eating plan can be used to help you lose weight. To lose weight, follow the DASH eating plan and try to reduce your total daily calories gradually. Find out your daily calorie needs or goals with the Body Weight Planner and find tips to lowering you calorie intake on DASH .
Printable Materials and Handouts | Nutrition.gov
Browse handouts and recipes for the Dietary Approaches to Stop Hypertension (DASH) Diet. Topics include getting more potassium, staying on track, and meal tracking for different calorie levels.
Educational Resources for the DASH Eating Plan | NHLBI, NIH
2024年6月24日 · Use these sample graphics and posts to share information about the DASH Eating Plan on social media.
High Blood Pressure - Nutrition.gov
Browse handouts and recipes for the Dietary Approaches to Stop Hypertension (DASH) Diet. Topics include getting more potassium, staying on track, and meal tracking for different calorie levels.
NHLBI Deliciously Healthy Eating Recipes
DASH is a heart healthy approach that has been scientifically proven to lower blood pressure and have other health benefits. With this flexible and balanced eating plan, you can enjoy plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy.
DASH provides easy-to-understand guidelines, delicious recipes, and lessons to develop the skills to prepare healthy meals at home or make smart choices when dining out.
Make DASH a part of your healthy life. The DASH eating plan along with other lifestyle changes can help you control your blood pressure and lower blood cholesterol.
The DASH Diet - Whole Health Library - Veterans Affairs
This tool is designed to help you understand what exactly a DASH diet looks like, research findings related to it, and where you can go to find more information about it. What is a DASH Diet? Ultimately, eating according to the DASH Diet means eating a variety of foods and food groups that research has shown can be beneficial to heart health ...
Following the DASH Eating Plan - NHLBI, NIH
2021年12月29日 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. Download the materials below to help you get started. Getting Started on DASH