DASH Eating Plan - NHLBI, NIH
网页2021年12月29日 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
DASH Diet: Benefits, Food List, and What to Avoid - Verywell Health
网页2024年8月30日 · The DASH diet focuses on eating a specific number of servings from different food groups. The diet is generally rich in fruits, vegetables, whole grains, low-fat or nonfat dairy, beans, nuts, seeds, and lean proteins like fish or chicken. It limits the intake of red and processed meat, soda, sweets, and salt.
Educational Resources for the DASH Eating Plan | NHLBI, NIH
网页2024年6月24日 · Use these sample graphics and posts to share information about the DASH Eating Plan on social media.
DASH 饮食：菜单实例 - 妙佑医疗国际 - Mayo Clinic
网页2023年7月29日 · 饮食限制如下： 肥肉，例如牛肉、猪肉和羊肉。 全脂乳制品。 热带油，例如椰子油和棕榈油。 糖果和含糖饮料。 为了帮您开始 DASH 饮食计划，这里有基于 DASH 饮食的 3 日菜单。 以这些菜单为基础，制定自己的健康餐食计划。 菜单基于每天不超过 2000 卡路里的饮食。 与医疗护理专业人员或营养师讨论您的卡路里目标。 钠的目标为每天 2300 毫克以下。 第 1 天的菜单. 早餐. 1 杯无盐燕麦片。 1/4 杯葡萄干。
The DASH diet: A great way to eat foods that are healthy AND …
网页2019年7月25日 · The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in …
DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
网页2023年5月25日 · The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits foods that are high in salt, also called sodium. It also limits added sugar and saturated fat, such as in fatty meats and full-fat dairy products.
Following the DASH Eating Plan - NHLBI, NIH
网页2021年12月29日 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. Download the materials below to help you get started. Getting Started on DASH; DASH Eating Plan: Healthy Eating, Proven Results; Making the Move to DASH; Tips to Reduce Salt and Sodium; A Week with the DASH Eating Plan; Tips To …
The DASH Diet: A Complete Overview and Meal Plan - Healthline
网页2024年5月13日 · The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.
网页Developed through research by the National Heart, Lung, and Blood Institute (NHLBI), the DASH eating plan emphasizes vegetables, fruits, whole grains, fish, poultry, beans, nuts, low-fat dairy, and healthy oils.
Building a DASH Diet Plate (Expanded) - Cardi-OH
网页2020年3月31日 · Download. Summary. A 'plate' handout can be used to assist clinicians in counseling patients on the Dietary Approaches to Stop Hypertension (DASH) Diet. The recommended number of servings per day (lower number for 1,600 calorie diet and upper limit for 2,000 calorie diet), serving sizes, and examples of …