DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
2023年5月25日 · The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits foods that are high in salt, also called sodium. It also limits added sugar and saturated fat, such as in fatty meats and full-fat dairy products. DASH diet and sodium.
DASH Diet: What Is It, Meal Plans and Recipes - Cleveland Clinic …
2021年6月18日 · Dive into what the DASH diet is and how you can use it to boost your health with dietitian Kate Patton, MEd, RD, CSSD, LD. What is the DASH diet? DASH stands for Dietary Approaches to Stop ...
The DASH Diet: A Complete Overview and Meal Plan - Healthline
2024年5月13日 · The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · Vegetables, fruits and whole grains are the basis of the DASH diet. But it also includes foods that are good sources of calcium, protein or other nutrients: Fat-free or low-fat dairy products. Fish and poultry, which have generally low levels of saturated fats. Beans and nuts. The diet limits the following: Fatty meats, such as beef, pork and lamb.
DASH Eating Plan - NHLBI, NIH
2021年12月29日 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
DASH diet: Guide to recommended servings - Mayo Clinic
2023年5月25日 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
The DASH diet: A great way to eat foods that are healthy AND …
2019年7月25日 · The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats.
全球排名第一的饮食方式-得舒饮食（DASH Diet） - 知乎
DASH饮食是由 1997年美国国立卫生研究院的一项大型高血压防治研究 (Dietary Approaches to Stop Hypertension;DASH)发展出来的饮食。. 根据美国心肺和血液研究中心资料显示，DASH 饮食有助于预防或控制高血压。. 2018年1月，在美国新闻与世界报导中被选为第一名的“最佳饮食 ...
DASH Diet To Stop Hypertension - StatPearls - NCBI Bookshelf
2023年1月23日 · The DASH promotes the consumption of vegetables and fruits, lean meat and dairy products, and the inclusion of micronutrients in the menu. It also advocates the reduction of sodium in the diet to about 1500 mg/day. DASH emphasizes the consumption of minimally processed and fresh food.
7-Day DASH Diet Meal Plan - EatingWell
2024年7月22日 · Try this DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.