The 17 Best Foods to Relieve Constipation - Healthline
网页2024年4月5日 · Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency.
7 foods that can help you poop and relieve constipation
网页2023年12月22日 · Eating certain foods can increase the frequency of bowel movements and relieve constipation. Read more about possible foods, alternatives, and more.
15 Ways to Make Yourself Poop Fast - Tips to Relieve Constipation
网页2024年2月7日 · From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.
Foods for Constipation - Johns Hopkins Medicine
网页What helps with constipation? Foods high in soluble and insoluble fiber can make a difference. A clinical dietitian shows you what to eat and what to avoid when constipated.
10 Foods to Ease Constipation: List of Foods - Verywell Health
网页2023年4月27日 · In addition to eating fiber-rich foods, drinking more water, herbal teas, and clear soups can help the fiber work better and get your digestive system moving again. This article lists the 10 best foods for constipation and explains how each food can help your digestive system stay regular.
20 Best Foods to Help Constipation - What to Eat When …
网页2024年9月24日 · If you can’t poop and want to go the natural route for relief, these foods will help relieve constipation, according to dietitians and a doctor.
Eating, Diet, & Nutrition for Constipation - NIDDK
网页Overview of how eating, diet, and nutrition can help treat and prevent constipation. Includes what to eat and what not to eat if you are constipated.
Constipation Relief: How To Get Rid of Constipation - WebMD
网页2024年7月7日 · Good sources include whole grains (such as those found in cereals, breads, and brown rice), beans, vegetables, and fresh or dried fruits. Prunes and bran cereal are tried and true...
The 7 Best Foods for Constipation, According to a Dietitian
网页2023年7月24日 · While there's not one food that can cause or cure constipation, a balanced diet is a large part in maintaining healthy bowel movements. Fiber-rich grains, fruits, and vegetables; probiotic and prebiotic-rich foods including yogurt and other dairy products may be beneficial for treating constipation.
The Best 7-Day High-Fiber Meal Plan for Constipation - EatingWell
网页2024年3月4日 · In this seven-day meal plan, we map out a week of high-fiber meals and snacks tailored to help relieve chronic constipation. Each day provides at least 34 grams of fiber, an important nutrient for gut health. Fiber is a type of indigestible carbohydrate that helps both soften and bulk up stools, which helps relieve constipation.