Mayo Clinic Q and A: Is daily drinking problem drinking?
WEBFeb 16, 2018 · Drinking alcohol in moderation generally is not a cause for concern. According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week. For men, it is no more than four drinks a …
In the Loop: Mayo physician dispels popular coffee misconceptions
WEBNov 7, 2017 · Hensrud says not as much as we might think, but that it depends on how much coffee we're drinking throughout each day. "The body's pretty smart, and if it's dehydrated, if it needs fluid, it'll hang onto it, even if it comes from coffee or alcohol," the good doctor tells Halliwell. "Now, at large amounts, it might promote some dehydration."
Mayo Clinic Q and A: Are energy drinks a healthy option?
WEBFeb 14, 2023 · This is about 12 teaspoons a day. One 16-ounce can of some energy drinks can contain as much 210 calories and 47 grams of added sugar, which is equal to roughly 12 teaspoons. This is an entire day's worth of added sugar. Energy drinks aren't all bad, though, especially when consumed in moderation. Some contain vitamins, minerals and …
Mayo Clinic Q and A: Diet Soda and High Blood Pressure
WEBJun 18, 2016 · The three artificial sweeteners primarily used in soft drinks and diet sodas are stevia, sucralose and aspartame. Stevia, a natural product, has been shown to possibly lower blood pressure in people who have high blood pressure. Sucralose, which has almost the same molecular structure as table sugar, does not have much, if any, effect on blood ...
Mayo Clinic Minute: How Much Water Should You Drink?
WEBMar 11, 2016 · Drinking water is essential to good health. However, drinking too much water causes low sodium levels and can result in a mild to life-threatening condition called hyponatremia. A new study released in the New England Journal of Medicine found an increase of hyponatremia in Ironman triathlons. The study found that women triathletes with a racing time of nine hours or more appear to […]
Mayo Clinic Q and A: Dealing with chronic constipation
WEBAug 2, 2019 · A good goal is to drink 8 ounces of fluid six to eight times a day. Water is the best choice, but other liquids also can help you get the fluid you need each day. A lack of physical activity may contribute to constipation. If you do not exercise regularly, consider adding some type of physical activity to your daily routine.
Related Articles - Mayo Clinic News Network
WEBFeb 3, 2012 · For most people, drinking larger than moderate amounts of alcohol does not significantly raise the risk of heart problems, but it can lead to other serious health concerns. If you drink alcohol, the American Heart Association (AHA) recommends you limit yourself to no more than an average of one drink a day for women and two drinks a day for men.
Mayo Clinic Minute: Is a fruit smoothie a good meal replacement …
WEBOct 31, 2022 · So you want good carbohydrates, good proteins and good healthy fats," she says. Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal.
Mayo Clinic Q and A: Increasing fiber intake for constipation relief
WEBAug 10, 2021 · ANSWER: When consumed at recommended levels, dietary fiber is widely recognized to have health benefits, including relief of constipation. Adult women 50 and younger should consume at least 25 grams of fiber a day. Women 51 and older should have at least 21 grams a day. Adult men need at least 38 grams of …
Mayo Clinic Minute: Are there health benefits to taking turmeric?
WEBSep 5, 2018 · A recent study published in the Proceedings of the National Academy of Sciences shows curcumin, an active ingredient in turmeric, effectively kills certain cancer cells. While research continues on the role turmeric plays in treating cancer, there may be other health benefits to ingesting the spice. Watch: The Mayo Clinic Minute.