Home Epley Maneuver - Johns Hopkins Medicine
网页The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home. BPPV is caused by a problem in your inner ear.
4 Vertigo Maneuvers: Epley, Semont, Foster, and Brandt-Daroff - WebMD
网页2023年6月6日 · This exercise is for dizziness from the left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the right. Quickly lie down on your left side. Stay there for 30 seconds.
Why Loose Ear Crystals Make You Dizzy - Cleveland Clinic …
网页2021年12月14日 · Benign paroxysmal positional vertigo (BPPV) is scary because it hits so suddenly and keeps you from doing normal activities. Learn why this happens and how to put loose ear crystals back in place.
Ear Crystals: Balance and Treatment to Dislodge Them - Verywell …
网页2024年5月23日 · Ear crystals, or canaliths, are calcium crystals that support the vestibular system in your inner ear. This system regulates your balance and spatial orientation. When ear crystals get dislodged from their proper place, benign paroxysmal positional vertigo (BPPV) results.
Epley Maneuver (Canalith Repositioning Procedure) - Cleveland Clinic
网页2022年8月29日 · This maneuver involves a series of head movements that help relocate calcium carbonate crystals from your utricle back to your semicircular canals, where they belong. You can even perform the Epley maneuver at home.
Inner Ear Balance Home Exercises to Treat Dizziness - YouTube
网页This video demonstrates 10 exercises that can be performed at home in order to challenge and slowly strengthen the inner ear balance system in order to treat...
网页Brandt-Darof exercises are a series of simple movements that can help stop the dizzy spells that people with BPPV experience. It is not clear why the exercises work. Some evidence suggests that the exercises help to relocate the loose crystals that cause the dizziness in …
Exercises for Peripheral Vertigo: 4 Options to Try - Healthline
网页2024年8月5日 · These 4 vertigo exercises can help relieve peripheral vertigo caused by benign paroxysmal positional vertigo (BPPV). Learn more.
Epley Maneuver: Steps, Tips, and Outlook - Healthline
网页2017年8月4日 · The Epley maneuver is an exercise you can do at home to help with dizziness caused by an inner ear problem. It involves sitting and lying down, and turning your head in different ways.
Home Epley Maneuver - University of Rochester Medical Center
网页The home Epley maneuver is a type of exercise. It helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home. BPPV is caused by a problem in your inner ear. Your semicircular canals are found inside your ear.
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