Back pain - Diagnosis and treatment - Mayo Clinic
Most back pain gets better within a month using home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed. Bed rest isn't recommended.
Back pain - Symptoms and causes - Mayo Clinic
Fortunately, measures can help prevent or relieve most back pain episodes, especially for people younger than age 60. If prevention fails, simple home treatment and using the body correctly often can heal the back within a few weeks. Surgery is rarely needed to treat back pain.
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Back exercises in 15 minutes a day. Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
Chronic pain: Medication decisions - Mayo Clinic
2023年2月8日 · Some medications commonly prescribed to manage depression and prevent epileptic seizures have been found to help relieve chronic pain. This is true especially for chronic nerve pain. They may help relieve back pain, fibromyalgia and diabetes-related nerve pain, known as diabetic neuropathy.
Back pain during pregnancy: 7 tips for relief - Mayo Clinic
2024年3月12日 · Back pain during pregnancy: 7 tips for relief. Back pain during pregnancy isn't surprising, but it still deserves attention. Try seven ways to relieve back pain during pregnancy — from good posture and physical activity to complementary therapies. By Mayo Clinic Staff.
Sciatica - Symptoms and causes - Mayo Clinic
2024年1月31日 · Sciatica pain can be almost anywhere along the nerve pathway. It's especially likely to follow a path from the low back to the buttock and the back of a thigh and calf. The pain can vary from a mild ache to a sharp, burning pain. Sometimes it feels like a jolt or electric shock.
Sacroiliitis - Symptoms and causes - Mayo Clinic
2024年2月22日 · Sacroiliitis can cause pain and stiffness in the buttocks or lower back, and the pain might go down one or both legs. Standing or sitting for a long time or climbing stairs can make the pain worse. Sacroiliitis can be hard to diagnose. …
Sleeping positions that reduce back pain - Mayo Clinic
2024年1月19日 · If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, try a small, rolled towel under your waist. Support your neck with a pillow.
Arthritis pain: Do's and don'ts - Mayo Clinic
Heat and cold. Use of heat, such as applying heating pads to aching joints, taking hot baths or showers, or immersing painful joints in warm paraffin wax, can help relieve pain temporarily. Be careful not to burn yourself. Use heating pads for no more than 20 minutes at a time.
Tailbone pain: How can I relieve it? - Mayo Clinic
2023年4月21日 · Some people find a wedge-shaped one most helpful for reducing pain. Apply heat or ice to the affected area. Take pain relievers, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others). Tailbone pain that …