Flaxseed: Is ground better than whole? - Mayo Clinic
网页2023年1月31日 · Whole seeds can be ground at home using a coffee grinder or food processor. Tips for including flaxseed in your diet: Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Mix a tablespoon of ground flaxseed into an 8-ounce …
Flaxseed and flaxseed oil - Mayo Clinic
网页2023年8月10日 · Overview. Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer ...
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
网页2024年7月9日 · No specific foods are known to trigger bouts of diverticulitis symptoms, also called attacks. And no special diet has been proved to prevent attacks. With diverticulitis, irregular bulging pouches in the wall of the large intestine become inflamed. That can cause symptoms such as pain in the stomach area, fever and changes in stool.
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
网页2023年8月25日 · The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. All fish are a good source of protein, vitamins and minerals. But fatty fish contain omega-3 fatty acids. Omega-3s and other nutrients in fish may improve heart health. They also may lower the risk of dying of heart disease.
Prostate cancer - Diagnosis and treatment - Mayo Clinic
网页2024年6月14日 · Brachytherapy involves placing radioactive sources in your prostate tissue. Most often, the radiation is contained in rice-sized radioactive seeds that are inserted into your prostate tissue. The seeds deliver a low dose of radiation over a long period of time. Brachytherapy is one option for treating cancer that hasn't spread beyond the prostate.
Best honey whole-wheat bread - Mayo Clinic
网页2023年8月22日 · Directions. In microwave-safe bowl, add rolled oats and water. Microwave to about 120 F to 130 F. Fit a stand mixer with a dough hook. In the mixing bowl of the stand mixer, combine whole-wheat flour, soy flour, ground flaxseed or flaxseed meal, seeds, yeast, and salt. Mix by hand or stir with dough hook on low. Add applesauce, honey and oil.
Dietary fat: Know which to choose - Mayo Clinic
网页2023年2月15日 · Sources of omega-3 fatty acids include oily fish, seeds and nuts: Fish such as salmon, anchovies, mackerel, herring, sardines and tuna. Oils from canola seeds, soybeans, walnuts and flaxseed. Soybeans. Chia seeds. Flaxseed. Walnuts. Diets high in omega-3 fatty acids may have health benefits, including: Lowering levels of triglycerides …
Heart-healthy diet: 8 steps to prevent heart disease
网页2024年4月4日 · An easy way to add healthy fat — and fiber — to your diet is to use ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and healthy fats called omega-3 fatty acids. Studies have shown that flaxseed lowers unhealthy cholesterol levels in some people. You can grind flaxseeds in a coffee grinder or food processor.
Semillas de lino y aceite de lino - Mayo Clinic
网页2023年8月10日 · Descripción general. Las semillas de lino (Linum usitatissimum) y el aceite de lino, que se extrae de estas, son fuentes ricas del llamado «ácido alfa linolénico», un ácido graso esencial omega-3 saludable para el corazón. Las semillas de lino tienen un alto contenido de fibra soluble y de lignanos, que contienen fitoestrógenos.
亚麻籽：磨碎的比全粒的好吗？ - 妙佑医疗国际
网页2023年1月31日 · 回答 Katherine Zeratsky, R.D., L.D. 大多数营养专家建议，磨碎的亚麻籽优于全粒的亚麻籽，因为磨碎以后更易于消化。. 全粒亚麻籽可能会不经消化地穿过肠道，这意味着人体无法摄取到全部营养。. 亚麻籽的健康益处来自于其中丰富的含纤维和 ω-3 脂肪 …