Folate (folic acid) - Mayo Clinic
2023年8月10日 · Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in …
Folate - Health Professional Fact Sheet - Office of Dietary …
The FNB advises women capable of becoming pregnant to “consume 400 mcg of folic acid daily from supplements, fortified foods, or both in addition to consuming food folate from a varied diet” . The U.S. Public Health Service and CDC have published similar recommendations .
Folic Acid (Folate): Uses, Dosage, Effects, Food Sources, and More - WebMD
2023年9月5日 · The daily recommended intake of folate for teens and adults is 400 mcg. Pregnant women need at least 600 mcg per day, and breastfeeding women need 500 mcg. Too little of the vitamin can lead to...
Folic Acid: Sources and Recommended Intake - CDC
2024年9月9日 · Including fortified foods and vitamins in your diet can help you get 400 micrograms of folic acid daily. Check nutrition and supplement labels on products to ensure they contain folic acid. CDC recommends all people capable of becoming pregnant get 400 micrograms (mcg) of folic acid daily.
Folate (Vitamin B9): Do You Need a Supplement? - Healthline
2023年11月13日 · Experts explain that most people get enough folate each day through dietary intake. The average intake for children ages 2–19 ranges from 417–547 mcg DFE. In adults, males over 20 typically...
Folate - Consumer - Office of Dietary Supplements (ODS)
Average daily recommended amounts are listed below in micrograms (mcg) of dietary folate equivalents (DFEs). The measure of mcg DFE is used because your body absorbs more folic acid from fortified foods and dietary supplements than folate found naturally in foods.
Folic Acid: Facts for Clinicians | Folic Acid | CDC
2024年5月15日 · CDC recommends that all people capable of becoming pregnant get 400 mcg of folic acid daily. This recommendation is supported by the Institute of Medicine and US Preventive Services Task Force. It can be difficult for most people to get the recommended daily amount through natural food folates, like leafy greens.
Folate (Folic Acid) – Vitamin B9 – The Nutrition Source
Men and women ages 19 years and older should aim for 400 mcg DFE. Pregnant and lactating women require 600 mcg DFE and 500 mcg DFE, respectively. People who regularly drink alcohol should aim for at least 600 mcg DFE of folate daily since alcohol can impair its absorption.
Folic Acid | Folic Acid | CDC - Centers for Disease Control and …
Folic acid is a B vitamin. If a woman has enough folic acid in her body before and during pregnancy, it can help prevent major birth defects of the baby’s brain and spine. Getting 400 micrograms of folic acid daily can help prevent a type of …
Folic Acid: Benefits, Foods, Deficiency, and More - Healthline
2023年11月28日 · Adults need about 400 mcg DFE of folate each day. During pregnancy and breastfeeding, folate needs can increase. The RDA during pregnancy is 600 mcg DFE (1, 6, 7, 9). Your body stores...