5 Foods High in Arginine - WebMD
网页2022年11月28日 · White meat has the highest amount of arginine. Its health benefits come from being rich in protein and low in fat. One turkey breast has 16.207 grams of arginine, while one cup of chicken has...
30 Foods High In Arginine - Nutrition Advance
网页2024年6月28日 · Foods such as meat, seafood, legumes, and nuts all tend to be high in arginine. Key Point: Arginine is a conditionally essential amino acid, and most people consume it in sufficient quantities from their daily diet.
10 Healthy High-Arginine Foods
网页2019年6月14日 · The good news is that getting arginine from high-protein foods is safe and healthy. And since arginine is made from other amino acids, high-protein foods in general help increase...
High-arginine foods: Sources, benefits, and risks - Medical News Today
网页2018年10月4日 · Many foods contain arginine, including nuts, seeds, meats, and legumes. Learn about high-arginine foods and the health effects of this amino acid here.
14 Arginine Rich Foods To Be Aware Of When Balancing Your Diet
网页2020年9月19日 · In fact, all of these arginine rich foods are good for you. Each offers its own appealing balance of nutrients and can still be an important part of your diet. Category: Health + Wellness Tag: Nutrition
10 Foods High in Arginine That Pack Protein | livestrong
网页2021年6月30日 · Foods high in arginine, an amino acid, are both animal- and plant-based and include poultry, soybeans, fish and more. Arginine benefits your health in many ways.
L Arginine Foods: 12 Highest Sources - Superfoodly
网页2018年9月5日 · The number one highest food source of arginine is Alaskan sea lion liver, which contains 4,963 mg per 200 calorie. Many of the top foods are fatty and obscure meats such as that. However, there are plant-based sources within the top 10 foods. The second and third richest sources are vegan and widely available.
L-arginine: Benefits, Dosage, Side Effects, and More - Healthline
网页2023年3月20日 · It’s concentrated in certain protein-rich foods, including meat, poultry, dairy, nuts, soy products, and fish. The average daily intake of L-arginine from foods is reported to be 4–6 grams...
Foods Highest in Arginine - myfooddata
网页Nutrient ranking of Foods Highest in Arginine. View this page to change filters and save or print your own food list.
10 Foods High in Arginine to Add to Your Diet - OptingHealth
网页1. Turkey breast contains the highest source of arginine. A piece of cooked breast contains 16 grams. It is also rich in protein and also has omega-3 fatty acids and Vitamin B in high concentrations. It will take 15 minutes to prepare an easy dinner of turkey rice bowl, which is very delicious and nutritious. Next Page »