30 Foods High In Arginine - Nutrition Advance
网页2024年6月28日 · Foods such as meat, seafood, legumes, and nuts all tend to be high in arginine. Key Point: Arginine is a conditionally essential amino acid, and most people consume it in sufficient quantities from their daily diet.
Top Foods High in Arginine - WebMD
网页2022年11月28日 · White meat has the highest amount of arginine. Its health benefits come from being rich in protein and low in fat. One turkey breast has 16.207 grams of arginine, while one cup of chicken has...
10 Healthy High-Arginine Foods
网页2019年6月14日 · The good news is that getting arginine from high-protein foods is safe and healthy. And since arginine is made from other amino acids, high-protein foods in general help increase...
High-arginine foods: Sources, benefits, and risks - Medical News Today
网页2018年10月4日 · Many foods contain arginine, including nuts, seeds, meats, and legumes. Learn about high-arginine foods and the health effects of this amino acid here.
L Arginine Foods: 12 Highest Sources - Superfoodly
网页2018年9月5日 · The number one highest food source of arginine is Alaskan sea lion liver, which contains 4,963 mg per 200 calorie. Many of the top foods are fatty and obscure meats such as that. However, there are plant-based sources within the top 10 foods. The second and third richest sources are vegan and widely available.
14 Arginine Rich Foods To Be Aware Of When Balancing Your Diet
网页2020年9月19日 · Alaskan king crab tops the list here, providing more than 2,000 mg of arginine in just one leg of the crab. Other types of crab are notable too, including blue crab and queen crab. Shrimp is the next type of seafood to consider for your arginine intake.
10 Foods High in Arginine That Pack Protein | livestrong
网页2021年6月30日 · Foods high in arginine, an amino acid, are both animal- and plant-based and include poultry, soybeans, fish and more. Arginine benefits your health in many ways.
Foods Highest in Arginine - myfooddata
网页Nutrient ranking of Foods Highest in Arginine. View this page to change filters and save or print your own food list.
17 Foods That Are Rich in Arginine | New Health Advisor - MD-Health.com
网页3 天之前 · Foods rich in arginine include turkey, pork, red meat, chicken, pumpkin seeds, eggs, whole grains, spinach, peanuts, spirulina, etc. Keep reading to learn more. Arginine is an amino acid required in the management …
14 Foods High in Arginine (to Add to Your Diet) - Tua Saúde
网页2024年4月1日 · 1. Peanuts are one of the foods that contain the highest levels of arginine. 100g of this nut contains abut 3g of arginine. Peanuts are also rich in omega-3 and fiber, which are nutrients that help prevent cardiovascular diseases, constipation and diabetes.