15 Foods High in Folate (Folic Acid) - Healthline
2024年3月18日 · Legumes, eggs, citrus fruits, and fortified grains are a few good sources of folate. Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in...
20 Foods High In Folate (Vitamin B9) - Nutrition Advance
2023年8月24日 · As shown in this list, there are many high-folate foods across a wide range of food groups. Based on typical serving size, the very highest sources of folate are liver and legumes such as lentils and chickpeas.
Top 10 Foods Highest in Vitamin B9 (Folate) - My Food Data
2024年11月10日 · High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread. The current daily value (DV) for folate (Vitamin B9) is 400mcg. Below are the 10 best foods high in folate.
43 Foods High in Folate (+ Amount of Folate/Serving)
2022年5月9日 · If you’d like to up the sources of folate in your diet rapidly, below is a list of foods highest in folate. These folate-rich foods have ample amounts of vitamin B9!
The 20 Best Folate-Rich Foods - Eat This Not That
2019年7月2日 · Looking to increase your daily folate intake? These folate-rich foods will help increase your folate intake naturally–without the use of extra supplements.
16 Foods That Are High in Folate (Folic Acid) - Health
2024年12月9日 · Foods that are high in folate, or folic acid, include lentils, beef liver, beets, and asparagus. Broccoli, kidney beans, and walnuts also contain small amounts.
15 Foods High in Folate (Folic Acid): An Essential Nutrient for …
2024年11月11日 · Below 15 are folate-rich foods to help you meet your daily intake requirements. Include leafy greens such as spinach, kale, arugula, and Swiss chard in your diet. They are excellent sources of folate. About 30 grams of raw spinach offers 58 micrograms of folate, which is approximately 15% of the daily value (DV).
13 Foods That Are High in Folate and Folic Acid - GoodRx
2024年7月25日 · Folic acid — the synthetic form of folate — is found in fortified cereals, enriched grains, and supplements. Asparagus, broccoli, spinach, and beef liver are some of the richest sources of dietary folate. Other high-folate foods include …
A list of top 50 foods high in folate (folic acid) - LazyPlant
Foods high in folate (folic acid) are spices, herbs, seeds, nuts, beans, dark green leafy vegetables, whole grains, and even beer! We can get more than enough folate from food. Most healthy people who follow a well-balanced diet don’t need folic acid supplements. Can I get too much folate from food?
50 Folic Acid Rich Foods: Ranked from Highest to Lowest
2019年1月31日 · After crunching the numbers on thousands of foods in the USDA Food Database, we’ve ranked the top 50 folic acid rich foods from highest to lowest. Folic acid (folate) is also known as vitamin B9. It is an essential micronutrient we need to obtain through our diets.
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