9 Foods High in Iodine and Why You Need It - WebMD
2022年11月28日 · Iodine is a trace mineral that’s important for your metabolism, your hormone levels, and your brain. Learn which 8 foods to eat to get more iodine.
9 Healthy Foods That Are Rich in Iodine
2023年2月1日 · The foods highest in iodine include seaweed, dairy, tuna, shrimp and eggs. Additionally, most table salt has been iodized, providing an easy way to add iodine to your meals.
22 Foods Highest in Iodine - Health Wholeness
2013年2月18日 · There are plenty of foods that are naturally high in Iodine. They range from seafood to potatoes, and it’s good to get a balance of different foods so that you’re not relying …
15 Foods High In Iodine - Nutrition Advance
2023年8月24日 · The daily value for iodine is 150 mcg for adults, but this rises to 220 mcg for pregnant women and 290 mcg during lactation (2). This article provides a list of foods high in …
13 iodine-rich foods - Medical News Today
2023年6月26日 · Iodine is a mineral essential for thyroid health. Although many types of seafood are rich in iodine, other foods with iodine include eggs, dairy products, and some plant foods.
10 Iodine-Rich Foods - Verywell Health
2024年6月14日 · Iodine-rich foods can boost your levels of iodine, a mineral that supports thyroid function. Thyroid hormones are necessary for brain, bone, and metabolism development. …
Iodine - The Nutrition Source
Iodine is found mainly in animal protein foods and sea vegetables, and to a lesser extent in fortified foods like breads, cereals, and milk. Seaweed (nori, kelp, kombu, wakame) Fish, …
Iodine Benefits, Foods and Deficiency Signs - Dr. Axe
2024年4月8日 · What foods are high in iodine? Here are the best foods with iodine, according to the U.S. Department of Agriculture, with percentages below based on the recommended …
15 Foods High in Iodine for a Healthy Metabolism | livestrong
2022年4月19日 · The top foods high in iodine are both animal- and plant-based and include seaweed, seafood like fish, beans, poultry and meat and dairy products like cheese.
10 Healthy Foods That Are Rich in Iodine - MedicineNet
To ward off iodine deficiency, it is recommended that you consume enough foods high in this essential trace element. Learn the 10 foods rich in iodine and other ways to get this nutrient.