Warfarin diet: What foods should I avoid? - Mayo Clinic
2024年6月4日 · The recommended daily amount of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep a steady level of vitamin K in your diet, do not change the amounts of vitamin K-rich foods or drinks you have from day to day or week to week. Vitamin K-rich foods include: Asparagus. Broccoli. Brussels sprouts. Collard greens ...
Vitamin k (class) (oral route, parenteral route) - Mayo Clinic
2024年2月1日 · Vitamins are compounds that you must have for growth and health. They are needed in only small amounts and usually are available in the foods that you eat. Vitamin K is necessary for normal clotting of the blood. Vitamin K is found in various foods including green leafy vegetables, meat, and dairy products. If you eat a balanced diet containing ...
10 great health foods - Mayo Clinic
2024年3月28日 · Spinach has vitamins A and C, potassium, carotenoids and folate. Some of the carotenoids found in spinach are beta carotene, lutein and zeaxanthin. These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron.
Vitamin E - Mayo Clinic
2023年8月10日 · Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation.
Potassium supplement (oral route, parenteral route) - Mayo Clinic
For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care professional may recommend. For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. The following table includes some potassium-rich foods.
Calcium supplements: When should they be taken? - Mayo Clinic
2023年5月20日 · Take calcium carbonate with food. The acid the stomach makes while eating helps the body absorb calcium carbonate. Total daily dose. It's best to take calcium in smaller doses. Smaller doses most often means 500 milligrams or less at a time. To take 1,000 mg of calcium a day, split it into two or more doses over the day.
Vitamin B-6 - Mayo Clinic
2023年8月10日 · A vitamin B-6 deficiency is usually coupled with deficiency in other B vitamins, such as folic acid (vitamin B-9) and vitamin B-12. The recommended daily amount of vitamin B-6 for adults 50 and younger is 1.3 milligrams. After age 50, the recommended daily amount is 1.5 milligrams for women and 1.7 milligrams for men.
Vitamin deficiency anemia - Symptoms & causes - Mayo Clinic
2024年2月7日 · You can prevent some forms of vitamin deficiency anemia by choosing a healthy diet that includes a variety of foods. Foods rich in vitamin B-12 include: Beef, liver, chicken and fish; Eggs; Fortified foods, such as breakfast cereals; Milk, cheese and yogurt; Foods rich in folate include: Broccoli, spinach, asparagus and lima beans
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs. Fats are important for how your body uses many vitamins.
Antiphospholipid syndrome - Diagnosis & treatment - Mayo Clinic
2022年2月25日 · Vitamin K can lessen the effectiveness of warfarin, but not other blood-thinners. You might need to avoid eating large amounts of vitamin K-rich foods such as avocado, broccoli, Brussels sprouts, cabbage, leafy greens and garbanzo beans. Alcohol can increase warfarin's blood-thinning effect. Ask your doctor if you need to limit or avoid alcohol.