- 5. Avocado
Half a medium avocado, which is typically around 100 grams (g), contains approximately 14.7 g of fat and 160 calories (kcal). It is high in a monounsaturated fatty acid called oleic … 展开
Medical News Today
- 了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。
PUFAs to eat: fatty fish, ground flax seed, liquid plant-based cooking oils (avocado, canola, olive, peanut), and nuts and seeds MUFAS to eat: nuts, avocados, olives, liquid plant-based cooking oils (grape seed,...
www.healthline.com/health/food-nutrition/healthy-fa…Fatty fish, olive oil, and chia seeds are some of the best sources of healthy fats, but there are many others. Including healthy fats in a meal creates a sense of fullness, slows down the digestion of carbohydrates,...
www.medicalnewstoday.com/articles/322295www.health.com/food/healthy-fats- Monounsaturated fats: You’ll find these healthy fats in foods like olive, peanut and canola oils; avocado, nuts and seeds.
www.eatingwell.com/the-best-healthy-fats-for-weig…Good sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, flaxseeds, walnuts, canola oil, and un-hydrogenated soybean oil. Foods rich in linoleic acid and other omega-6 fatty...
www.health.harvard.edu/staying-healthy/the-truth-a… - 其他用户还问了以下问题
25 Healthy High-Fat Foods to Keep You Full and Satisfied
2022年3月12日 · These healthy high-fat foods, including fish, oils, nuts, and avocados, are packed with both fat and flavor.
9 High Fat Foods That Are Actually Super Healthy
2023年6月26日 · Certain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. Many contain protein, fiber, and key...
- 预计阅读时间：7 分钟
13 Healthy High Fat Foods You Should Be Eating - US News Health
2023年10月24日 · Many foods that are high in healthy fats are also great sources of antioxidants and other important nutrients, including fiber, vitamins and minerals. Here are 13 high-fat …
7 Foods High in Good Fats and Why You Need Them - WebMD
- 预计阅读时间：4 分钟
- Olive Oil. A single tablespoon of olive oil contains 73% of the recommended daily value of …
- Canola Oil. Canola oil is rich in both monounsaturated and polyunsaturated fat. A single …
- Walnuts. Several types of nuts contain significant amounts of unsaturated fats, but walnuts …
- Sardines. While many types of fish contain omega-3 fatty acids, sardines are especially rich …
- Flax Seeds. Flax seeds may be known for their high fiber content, but they are also a great …
12 Healthy High-Fat Foods
2024年2月24日 · Healthy fats, such as monounsaturated and polyunsaturated fats, help lower cholesterol, manage blood pressure, reduce blood sugar, and support brain function. You can …
27 Healthy High-Fat Foods Nutritionists Want You To …
2023年11月2日 · If you want to incorporate more healthy fats into your diet, these are the best healthy fats to eat in your snacks and meals, according to dietitians.
Healthy High-Fat Foods - EatingWell
2020年6月23日 · 13 foods that are high in fat—and good for you. Foods rich in polyunsaturated fats include: Oily, cold-water fish (salmon, tuna, mackerel, herring, trout, sardines, anchovies, …
6 Healthy High-Fat Foods You Should Eat – Forbes Health
2023年12月7日 · You may have heard that you should try to eat more “healthy” fats every day for a range of benefits, like better heart health. But what exactly are healthy fats and what types of …
Healthy Fat' Foods for Your Diet - WebMD
2024年3月22日 · From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and other good fats...
