11 foods that lower cholesterol - Harvard Health
2024年3月26日 · Adding several foods to lower cholesterol in different ways should work better than focusing on one or two. A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
2023年12月19日 · Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
15 foods that lower cholesterol - Medical News Today
2023年11月29日 · The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce...
10 Natural Ways to Lower Your Cholesterol Levels - Healthline
2023年12月7日 · 10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid smoking. Drink...
11 foods that can help lower your cholesterol - Harvard Health
2023年4月15日 · Avoiding foods that are high in cholesterol isn't the best way to lower your LDL. Your overall diet — especially the types of fats and carbohydrates you eat — has the most impact on your blood cholesterol values.
Foods That Lower Cholesterol - Verywell Health
2021年12月31日 · Foods that can improve your cholesterol levels include beans, nuts, avocados, fatty fish, barley, soy, dark chocolate, certain fruits, vegetables, tea, olive oil, and foods fortified with plant sterols and stanols.
8 Cholesterol-Lowering Foods To Try - Cleveland Clinic Health ...
2022年1月18日 · From non-starchy vegetables to avocados, beans and more, here’s what you should try when looking to lower your cholesterol.
Top 5 lifestyle changes to improve your cholesterol
1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
The Best Foods That Can Help Lower Your Cholesterol Naturally
2023年6月14日 · Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.