Top 10 Foods Highest in Beta Carotene - My Food Data
2024年11月10日 · Beta-carotene is a fat-soluble vitamin, so eating the following foods with a fat like olive oil or nuts can help absorption. Foods high in beta-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas.
Beta-Carotene: Benefits and Best Sources - Cleveland Clinic …
2023年10月18日 · Beta-carotene’s benefits include keeping your vision healthy. Find it in foods like carrots, sweet potatoes and leafy greens. When you hear about beta-carotene, your mind might jump straight to ...
Beta Carotene: Benefits, Foods to Eat, and More - Healthline
2023年5月23日 · Beta carotene is an antioxidant that converts to vitamin A and plays a very important role in health. Learn about health benefits, risks, and food sources.
10 Foods High in Beta-Carotene for Plant-Based Vitamin A
2022年3月15日 · Foods high in beta-carotene (or provitamin A) include sweet potatoes, pumpkin, red bell peppers, dark leafy greens like spinach and kale, and more.
Foods Highest in Beta Carotene - myfooddata
Nutrient ranking of Foods Highest in Beta Carotene. View this page to change filters and save or print your own food list.
9 best food sources for getting beta-carotene in your diet
2023年6月22日 · Beta-carotene has many benefits, so ensuring you are getting the daily required amount is worth your time! Learn about nine foods that can help improve your health!
10 Foods That Are High in Beta-Carotene - HealWithFood.org
10 Foods That Are High in Beta-Carotene. When we think of foods that are high in beta-carotene, we typically think of carrots. But are there also many other good dietary sources of this vital nutrient.
10 Carotenoid-Rich Foods You Should Add To Your Diet - CureJoy
A medium sized fruit has 152 mcg of beta-cryptoxanthin, 169 mcg lutein + zeaxanthin, 93 mcg of β-carotene, and 14 mcg of α-carotene. 33 As you can see, carotenoids are abundant in fresh fruit and vegetables.
11 Best Beta Carotene Foods to Consume - Healthier Steps
2022年4月21日 · 11 Best Beta Carotene Foods 1. Black-eyed Peas. Black-eyed peas are a traditional staple in African, Asian, and Caribbean diets. They are a good source of beta-carotene and nutrient-dense food that also offers 9 percent of …
Foods Highest in Beta Carotene - Healthier Steps
2023年1月31日 · Beta carotene is a pigment in plant foods, including carrots, other orange-colored foods, and some vegetables like leafy greens. When consumed, beta carotene gets converted into vitamin A, essential for normal vision, growth and development, immune system, and reproduction, among others.