23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
2023年10月12日 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
30 Foods High In Vitamin D - Nutrition Advance
2024年6月7日 · A guide to the best dietary sources of vitamin D across all food groups, with vitamin D content per typical serving and per 100 grams.
7 Nutritious Foods That Are High in Vitamin D - Healthline
2023年7月6日 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
9 Best Foods With Vitamin D | U.S. News - US News Health
2024年5月20日 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet. No. 1. Mediterranean Diet. This diet...
Top 20 Vitamin D Rich Fruits and Vegetables with Images
2024年7月9日 · Consuming vitamin D sources fruits and vegetables is highly essential for the body. But to incorporate the correct amounts of vitamin D in food, you must first identify the most appropriate sources. Here is the list of vitamin D foods and fruits and vegetables you must include in your daily meals.
Foods High in Vitamin D - WebMD
2022年8月17日 · Vitamin D is important for your bones, blood cells, and immune system -- your body's defense against germs. Find out which foods are the best source of this nutrient.
10 Best Foods High in Vitamin D - GoodRx
2024年4月17日 · The two main sources of vitamin D are sunlight and food, but few foods have a lot of it. Fatty fish, egg yolks, and liver naturally contain vitamin D. It’s also commonly added to foods such as cow’s milk, certain plant-based beverages, and breakfast cereals.
12 Foods With Vitamin D: Best Picks and How Much To Eat - Health
2024年7月21日 · Vitamin D impacts immune function, bone density regulation, and more. Here's how much vitamin D you need daily and 12 foods that provide this vital nutrient.
Top 10 Foods Highest in Vitamin D - My Food Data
2024年8月23日 · High vitamin d foods include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified milk, fortified milk substitutes, fortified breakfast cereals, fortified orange juice, pork chops, and eggs. The current Daily Value (DV) for vitamin D is 20 micrograms (mcg).
18 Foods High in Vitamin D - Vitamin D Foods - Prevention
2023年3月7日 · Simply diversify your diet with vitamin D-rich foods to ensure you’re getting enough for optimal bone, brain, and immune health.