Fructose intolerance: Which foods to avoid? - Mayo Clinic
2024年1月9日 · Fructose is a sugar found naturally in fruits, fruit juices, some vegetables and honey. Table sugar, called sucrose, also has fructose. High-fructose corn syrup is a sweetener …
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit …
Gluten-free diet - Mayo Clinic
2024年6月14日 · Therefore, following a gluten-free diet will likely change your nutrient intake. Some gluten-free breads and cereals have significantly varied nutrient levels compared with …
Artificial sweeteners and other sugar substitutes - Mayo Clinic
2023年1月10日 · Many sugar substitutes taste sweeter than sugar. So very little is needed to sweeten foods and drinks. Other sugar substitutes called sugar alcohols are not as sweet as …
Diabetes diet: Should I avoid sweet fruits? - Mayo Clinic
2022年8月31日 · It's a common myth that if you have diabetes you shouldn't eat certain foods because they're "too sweet." Some fruits do contain more sugar than others, but that doesn't …
Artificial sweeteners: Any effect on blood sugar? - Mayo Clinic
2023年1月14日 · In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as …
Glycemic index: A helpful tool for diabetes? - Mayo Clinic
2024年1月6日 · It doesn't include foods that have low carbohydrates or no carbohydrates. It doesn't rank foods based on their nutrients. Foods with a low glycemic index ranking may be …
Organic foods: Are they safer? More nutritious? - Mayo Clinic
2022年4月22日 · Also be careful not to mix up other common food labels with organic labels. For example, certified organic beef guidelines include pasture access during at least 120 days of …
Lactose intolerance - Symptoms & causes - Mayo Clinic
2022年3月5日 · As children replace milk with other foods, the amount of lactase they produce normally drops, but usually remains high enough to digest the amount of dairy in a typical adult …
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
2022年3月22日 · Sugar is the simplest form of carbohydrate. It occurs naturally in some foods, including fruits, vegetables, milk and milk products. Types of sugar include fruit sugar …