Efo Riro - Nigerian Spinach Stew - Low Carb Africa
2019年8月16日 · Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?
Nigerian Efo Riro Recipe - Zambian Kitchen
This vibrant dish is made with a combination of spinach (locally known as “efo”), tomatoes, peppers, and an assortment of meats and fish. Efo Riro is a beloved dish in Nigerian homes and is often enjoyed with rice, fufu, pounded yam, or eba. Its bold flavors and rich textures make it a staple in Nigerian cuisine.
How To Make Efo Riro | My Yoruba Favorite Soup - All Nigerian …
2013年7月24日 · efo riro tops the list of my yoruba favorite soup and it is easy to prepare. Learn how to make delicious efo - rich vegetable soup using this recipe
Efo riro (Nigerian Spinach stew recipe) - My Diaspora Kitchen
2023年2月2日 · Efo rori is a delicious Nigerian spinach stew recipe, that originated for the western region in Nigeria, specifically the Yorubas. It is said to mean stirred spinach in Yoruba language. It ranks with the likes of Afang soup and Edikang ikong in Nigerian cuisine.
Spinach Stew (Efo Riro) - Chef Lola's Kitchen
2018年11月29日 · Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Efo riro is derived from the Yoruba language in Nigeria.
Efo riro - Efo riro Recipe - K's Cuisine
2019年12月7日 · Efo riro ! This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo can be paired with Nigerian swallows like eba, fufu, amala or with rice, plantain and other foods. This is the best efo riro recipe.
Efo Riro (spinach or kale soup) - Worldly Treat
2018年3月4日 · This flavorful Efo riro soup is perfect for a weekend lunch or dinner. You can serve this spinach stew with rice or with fufu. This vegetable stew is for the motherland and all the adventurous foodies that love to delve into continental dishes. Warning! It's addictive. What is the meaning of Efo Riro?
Efo Riro (Nigerian Stewed Greens) - Serious Eats
2023年1月11日 · Efo riro is built on a handful of components that come together to create layered and complex flavors and textures. This particular recipe incorporates tender cubes of beef chuck roast, but you can use fresh seafood like fish or prawns, sautéed mushrooms, or smoked proteins like catfish, chicken, or turkey instead. I blanch my greens ...
Efo Riro Vegetable Soup (Nigerian Spinach Stew) - Yummy Medley
2017年1月23日 · This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor.
Spinach Stew (Efo riro) - Cooking With Claudy
2023年3月13日 · What is Efo riro? Efo riro is derived from 2 Yoruba words, Efo meaning "leafy" and riro meaning "to stir". It's a hearty meal that is very popular in Africa, especially in Nigeria, and it's simply spinach and meats cooked in pepper sauce with flavorful spices.